Peanut Butter Cornflake Crunch Bars

Vegetarian
Vegan
Dairy Free
Health score
6%
Peanut Butter Cornflake Crunch Bars
45 min.
24
178kcal

Suggestions

Ingredients

  • cup plus light
  • 10 cups cornflakes cereal 
  • cup smooth peanut butter 
  • cup sugar white

Equipment

  • bowl
  • baking pan

Directions

  1. Cook syrup and sugar until mixture comes to a boil. Stir constantly; do not overcook.
  2. Remove from heat, add peanut butter, and stir until smooth.
  3. Pour mixture over cornflakes in a large bowl.
  4. Mix until cereal is thoroughly coated.
  5. Spread in a buttered 9 x 13 inch pan and press down lightly with buttered hands. When cool, cut into squares.

Nutrition Facts

Calories178kcal
Protein6.96%
Fat26.61%
Carbs66.43%

Properties

Glycemic Index
4.3
Glycemic Load
8.15
Inflammation Score
-4
Nutrition Score
6.4843478785099%

Nutrients percent of daily need

Calories:178.12kcal
8.91%
Fat:5.59g
8.61%
Saturated Fat:1.1g
6.87%
Carbohydrates:31.42g
10.47%
Net Carbohydrates:30.52g
11.1%
Sugar:21.47g
23.85%
Cholesterol:0mg
0%
Sodium:140.06mg
6.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Iron:3.56mg
19.79%
Vitamin B3:3.52mg
17.59%
Vitamin B6:0.26mg
12.83%
Folate:50.9µg
12.72%
Vitamin B1:0.18mg
11.97%
Vitamin B2:0.2mg
11.73%
Vitamin B12:0.58µg
9.72%
Manganese:0.18mg
8.88%
Vitamin E:0.99mg
6.62%
Magnesium:22.86mg
5.71%
Phosphorus:48.34mg
4.83%
Vitamin A:208.37IU
4.17%
Fiber:0.9g
3.6%
Copper:0.07mg
3.44%
Zinc:0.45mg
3.02%
Vitamin C:2.45mg
2.97%
Vitamin D:0.42µg
2.8%
Potassium:80.54mg
2.3%
Selenium:1.56µg
2.23%
Vitamin B5:0.14mg
1.41%
Source:Allrecipes