Peanut Butter Cups

Dairy Free
Peanut Butter Cups
120 min.
20
149kcal

Suggestions

Ingredients

  •  full sheets graham crackers 
  • tablespoons honey 
  • 0.5 cup peanut butter 
  • 0.3 teaspoon salt 
  • 12 ounces bittersweet chocolate chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap
  • muffin tray

Directions

  1. Line a 12-cup mini-muffin pan with small paper cups. Process crackers and salt in a food processor until ground.
  2. Transfer to a bowl; stir in peanut butter and honey. Chill for 10 minutes.
  3. Line a plate with plastic wrap. Divide peanut butter mixture into 12 1-Tbsp. balls. Flatten slightly.
  4. Place on plate; cover with plastic wrap and chill.
  5. Place chocolate in a bowl set over a pan of simmering water. Stir until chocolate is smooth.
  6. Remove from heat; let cool slightly.
  7. Spoon 1 tsp. chocolate into each cup.
  8. Spread over bottoms and halfway up sides of paper. Chill until hardened, about 30 minutes. (Keep remaining chocolate at room temperature.) Press a peanut butter disk into each shell.
  9. Spoon 1 Tbsp. chocolate over disk.
  10. Spread over top. Chill until firm, about 1 hour. Keep refrigerated until ready to serve.

Nutrition Facts

Calories149kcal
Protein6.81%
Fat58.71%
Carbs34.48%

Properties

Glycemic Index
7.01
Glycemic Load
1.81
Inflammation Score
-2
Nutrition Score
3.9304347994697%

Nutrients percent of daily need

Calories:149.31kcal
7.47%
Fat:9.95g
15.31%
Saturated Fat:4.42g
27.63%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:11.43g
4.16%
Sugar:8.97g
9.96%
Cholesterol:1.02mg
0.34%
Sodium:67.75mg
2.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.63mg
4.88%
Protein:2.6g
5.19%
Manganese:0.32mg
16.08%
Copper:0.24mg
12.03%
Magnesium:41.71mg
10.43%
Iron:1.25mg
6.96%
Phosphorus:69mg
6.9%
Fiber:1.72g
6.89%
Vitamin B3:1.06mg
5.28%
Vitamin E:0.69mg
4.59%
Zinc:0.65mg
4.31%
Potassium:136.4mg
3.9%
Selenium:1.71µg
2.44%
Vitamin B6:0.04mg
1.82%
Folate:6.23µg
1.56%
Calcium:14.96mg
1.5%
Vitamin B2:0.02mg
1.46%
Vitamin B5:0.12mg
1.21%
Vitamin K:1.24µg
1.18%
Vitamin B1:0.02mg
1.17%
Source:My Recipes