Name: Peanut Butter Hot Dogs
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 banana, peeled; 2 tablespoons peanut butter; 2 slices whole wheat bread

Health score

19%

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Antipasti Starter Snack Appetizer

5 min.

219kcal

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Ingredients

1 banana peeled
2 tablespoons peanut butter
2 slices bread whole wheat

Equipment

Directions

Spread a tablespoon of peanut butter onto one side of each slice of bread. Break the banana into two pieces, and place one half onto the center of each peanut buttered bread slice. Wrap the bread around each banana and eat like a hot dog!

Nutrition Facts

Calories219kcal

Protein13.29%

Fat36.43%

Carbs50.28%

Properties

Glycemic Index

69.24

Glycemic Load

14.16

Inflammation Score

-4

Nutrition Score

10.135652137839%

Flavonoids

Catechin

3.6mg

Epicatechin

0.01mg

Kaempferol

0.06mg

Myricetin

0.01mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:219.15kcal

10.96%

Fat:9.36g

14.41%

Saturated Fat:1.89g

11.79%

Carbohydrates:29.09g

9.7%

Net Carbohydrates:25.11g

9.13%

Sugar:10.11g

11.24%

Cholesterol:0mg

Sodium:195.23mg

8.49%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.69g

15.37%

Manganese:0.99mg

49.58%

Vitamin B3:3.76mg

18.8%

Vitamin B6:0.35mg

17.4%

Magnesium:64.53mg

16.13%

Fiber:3.98g

15.93%

Phosphorus:126.58mg

12.66%

Selenium:8.47µg

12.1%

Vitamin E:1.67mg

11.12%

Potassium:371.46mg

10.61%

Vitamin B1:0.15mg

9.99%

Folate:37.32µg

9.33%

Copper:0.18mg

8.82%

Vitamin B2:0.12mg

7.07%

Zinc:0.99mg

6.58%

Iron:1.15mg

6.37%

Vitamin C:5.13mg

6.22%

Calcium:56.43mg

5.64%

Vitamin B5:0.56mg

5.59%

Vitamin K:2.53µg

2.41%

Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Peanuts Bananas American

Source:Allrecipes