Peanut Butter, Mayonnaise, and Lettuce Sandwich

Vegetarian
Dairy Free
Health score
16%
Peanut Butter, Mayonnaise, and Lettuce Sandwich
5 min.
1
447kcal

Suggestions

Ingredients

  • slices bread 
  •  lettuce leaves 
  • tablespoon mayonnaise 
  • tablespoons peanut butter 

Equipment

    Directions

    1. Spread one slice of bread with mayonnaise.
    2. Spread the other slice with peanut butter.
    3. Place lettuce leaves on top of the peanut butter, then top with the mayonnaise-side of the other piece of bread to make a sandwich.

    Nutrition Facts

    Calories447kcal
    Protein11.99%
    Fat57.38%
    Carbs30.63%

    Properties

    Glycemic Index
    122.67
    Glycemic Load
    15.12
    Inflammation Score
    -10
    Nutrition Score
    19.813043582699%

    Nutrients percent of daily need

    Calories:446.88kcal
    22.34%
    Fat:29.36g
    45.17%
    Saturated Fat:5.26g
    32.88%
    Carbohydrates:35.26g
    11.75%
    Net Carbohydrates:31g
    11.27%
    Sugar:7.13g
    7.92%
    Cholesterol:5.88mg
    1.96%
    Sodium:504.5mg
    21.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.81g
    27.61%
    Vitamin A:3564.14IU
    71.28%
    Manganese:1.28mg
    64.08%
    Vitamin B3:7.58mg
    37.89%
    Selenium:18.05µg
    25.79%
    Vitamin K:25.66µg
    24.44%
    Vitamin E:3.62mg
    24.17%
    Folate:94.06µg
    23.51%
    Vitamin B1:0.32mg
    21.58%
    Magnesium:83.42mg
    20.85%
    Phosphorus:197.58mg
    19.76%
    Fiber:4.26g
    17.02%
    Iron:3.03mg
    16.84%
    Vitamin B2:0.25mg
    14.88%
    Vitamin B6:0.25mg
    12.67%
    Copper:0.22mg
    11%
    Vitamin C:8.75mg
    10.61%
    Calcium:104.08mg
    10.41%
    Potassium:355.36mg
    10.15%
    Zinc:1.51mg
    10.08%
    Vitamin B5:0.82mg
    8.22%
    Source:Allrecipes