Peanut Butter-Mole Sauce

Vegetarian
Dairy Free
Health score
1%
Peanut Butter-Mole Sauce
Download PDF
CondimentDipSpread
30 min.
30
63kcal

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Ingredients

  • 2 large ancho chiles seeded
  • 2  chipotle peppers in adobo sauce canned
  • 0.8 cup creamy peanut butter 
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 0.3 tsp ground allspice 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 2  tomatoes chopped
  • 2 slices bread white

Equipment

  • bowl
  • blender

Directions

  1. Place ancho peppers in small bowl.
  2. Add enough hot water to cover peppers; let stand 20 min.
  3. Drain peppers; place in blender.
  4. Add remaining ingredients; blend until smooth.

Nutrition Facts

Calories63kcal
Protein12.07%
Fat58.72%
Carbs29.21%

Properties

Glycemic Index
4.73
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
3.2321739689164%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:62.68kcal
3.13%
Fat:4.36g
6.7%
Saturated Fat:0.8g
5.01%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:3.66g
1.33%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:131.18mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin A:687.92IU
13.76%
Manganese:0.14mg
6.8%
Vitamin B3:1.27mg
6.34%
Vitamin E:0.79mg
5.3%
Vitamin K:5.39µg
5.13%
Fiber:1.22g
4.88%
Magnesium:14.66mg
3.66%
Phosphorus:31.49mg
3.15%
Potassium:108.82mg
3.11%
Vitamin B6:0.06mg
3%
Vitamin B2:0.05mg
2.87%
Folate:9.95µg
2.49%
Vitamin C:1.88mg
2.28%
Iron:0.38mg
2.14%
Copper:0.04mg
2.13%
Vitamin B1:0.02mg
1.6%
Selenium:1.1µg
1.58%
Zinc:0.22mg
1.48%
Vitamin B5:0.12mg
1.23%
Dairy FreeLacto Ovo VegetarianChickenTomatoesPeanutsCondimentDipSpread
Source:Kraft Recipes

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