Peanut Butter Muffins

Health score
2%
Peanut Butter Muffins
30 min.
12
176kcal

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Ingredients

  • cups baking mix 
  •  eggs 
  • tablespoons jam 
  • cup milk 
  • 0.3 cup peanut butter 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. In a large bowl, beat eggs, sugar, milk and peanut butter until smooth. Stir in baking mix. Fill greased or paper-lined muffin cups two-thirds full. Top each with 1/2 teaspoon jam.
  2. Bake at 375° for 15-20 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts

Calories176kcal
Protein9.94%
Fat36.43%
Carbs53.63%

Properties

Glycemic Index
14.76
Glycemic Load
6.24
Inflammation Score
-2
Nutrition Score
5.0478261242742%

Nutrients percent of daily need

Calories:175.66kcal
8.78%
Fat:7.2g
11.07%
Saturated Fat:1.94g
12.15%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:23.11g
8.4%
Sugar:11.87g
13.19%
Cholesterol:30.12mg
10.04%
Sodium:298.05mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Phosphorus:171.23mg
17.12%
Vitamin B2:0.16mg
9.65%
Vitamin B1:0.14mg
9.17%
Folate:33.62µg
8.4%
Vitamin B3:1.65mg
8.26%
Manganese:0.15mg
7.59%
Calcium:68.61mg
6.86%
Selenium:4.49µg
6.42%
Iron:0.8mg
4.46%
Magnesium:17.6mg
4.4%
Vitamin B5:0.42mg
4.23%
Vitamin B12:0.25µg
4.22%
Vitamin E:0.61mg
4.06%
Vitamin B6:0.06mg
3.25%
Copper:0.06mg
3.21%
Potassium:107.5mg
3.07%
Fiber:0.73g
2.93%
Zinc:0.44mg
2.92%
Vitamin D:0.37µg
2.47%
Vitamin A:73.34IU
1.47%
Vitamin K:1.4µg
1.33%