Peanut Butter No Bakes

Peanut Butter No Bakes
45 min.
60
64kcal

Suggestions

Ingredients

  • cup coconut or flaked
  • 0.7 cup milk 
  • tablespoons peanut butter 
  • 10 ounce saltines crushed
  • cups sugar white

Equipment

  • sauce pan

Directions

  1. Combine sugar and milk in a saucepan; bring to a boil, stirring constantly, for 3 minutes.
  2. Remove from heat; stir in crackers, coconut, and peanut butter until evenly combined. Drop spoonfuls of mixture onto waxed paper. Cool completely.

Nutrition Facts

Calories64kcal
Protein5.63%
Fat28.66%
Carbs65.71%

Properties

Glycemic Index
2.03
Glycemic Load
4.73
Inflammation Score
-1
Nutrition Score
1.2539130480879%

Nutrients percent of daily need

Calories:64.35kcal
3.22%
Fat:2.11g
3.25%
Saturated Fat:1.07g
6.71%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:10.47g
3.81%
Sugar:7.09g
7.88%
Cholesterol:0.33mg
0.11%
Sodium:51.8mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.87%
Manganese:0.1mg
4.92%
Vitamin B1:0.04mg
2.49%
Vitamin B3:0.49mg
2.47%
Folate:7.61µg
1.9%
Vitamin B2:0.03mg
1.88%
Iron:0.34mg
1.87%
Fiber:0.43g
1.71%
Phosphorus:15mg
1.5%
Selenium:0.89µg
1.28%
Magnesium:4.94mg
1.24%
Vitamin E:0.18mg
1.22%
Copper:0.02mg
1.2%
Vitamin K:1.22µg
1.16%
Source:Allrecipes