Peanut Butter-Plus Sandwiches

Ingredients

• 1 cup banana mashed ( 1 large)
• 3 tablespoons creamy peanut butter 
• 3 tablespoons golden raisins 
• 2 tablespoons honey 
• 1 tablespoon roasted sunflower seed kernels salted
• 1 ounce bread whole wheat

Equipment

• bowl
• microwave

Directions

1. Combine peanut butter and honey in a small microwave-safe bowl. Microwave at high for 20 seconds. Stir in banana, raisins, and sunflower seeds.
2. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices. Top with remaining bread slices.