Peanut Butter Rice Krispie Treats

Dairy Free
Health score
11%
Peanut Butter Rice Krispie Treats
90 min.
15
203kcal

Suggestions

Ingredients

  • tablespoons coconut oil plus more for greasing
  • 0.8 cup creamy peanut butter 
  • bag marshmallows 
  • cups rice krispies gluten free with brown rice

Equipment

  • pot
  • baking pan
  • wooden spoon
  • wax paper
  • spatula

Directions

  1. Lightly grease a 9-by-13-inch baking pan with coconut oil. In a large pot, melt the 3 tablespoons of coconut oil.
  2. Add the marshmallows and cook thoroughly over low heat, stirring constantly, until they are melted, about 5 minutes.
  3. Add the creamy peanut butter and stir until incorporated.
  4. Remove the pot from the heat and immediately add the Rice Krispies. Using a wooden spoon or firm spatula, stir to coat them completely. Scrape the mixture into the prepared baking pan and, using a sheet of wax paper, press evenly on the mixture to compact it.
  5. Let the Rice Krispie treats cool completely, then cut them into squares and serve.

Nutrition Facts

Calories203kcal
Protein7.48%
Fat40.57%
Carbs51.95%

Properties

Glycemic Index
6.43
Glycemic Load
9.59
Inflammation Score
-7
Nutrition Score
9.4878259555477%

Nutrients percent of daily need

Calories:203.01kcal
10.15%
Fat:9.63g
14.82%
Saturated Fat:3.67g
22.97%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:27.08g
9.85%
Sugar:13.33g
14.81%
Cholesterol:0mg
0%
Sodium:129.46mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin E:4.16mg
27.72%
Iron:3.67mg
20.4%
Folate:79.6µg
19.9%
Vitamin B3:3.75mg
18.73%
Manganese:0.34mg
16.81%
Vitamin B6:0.32mg
16.05%
Vitamin A:745.02IU
14.9%
Vitamin B1:0.22mg
14.42%
Vitamin B12:0.81µg
13.5%
Vitamin B2:0.17mg
9.96%
Vitamin C:7.09mg
8.59%
Magnesium:25.2mg
6.3%
Phosphorus:59.24mg
5.92%
Copper:0.09mg
4.67%
Vitamin D:0.69µg
4.63%
Selenium:3.04µg
4.35%
Zinc:0.49mg
3.28%
Fiber:0.68g
2.73%
Potassium:87.7mg
2.51%
Vitamin B5:0.21mg
2.05%
Source:My Recipes