Peanut Butter Sesame Seed Balls

Vegetarian
Dairy Free
Health score
17%
Peanut Butter Sesame Seed Balls
25 min.
12
213kcal

Suggestions

Ingredients

  • 0.7 cup crunchy peanut butter 
  • 0.5 teaspoon ground cinnamon 
  • tablespoons ground flax seed 
  • 0.5 cup honey 
  • 0.3 cup oats 
  • 0.3 teaspoon salt 
  • 0.5 cup sesame seed 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk flour, oats, ground flax seed, cinnamon, and salt together in a bowl; add peanut butter and honey and mix until thoroughly combined. Shape mixture into teaspoon-size balls.
  2. Pour about 1/2 the sesame seeds into a large frying pan and cook over low heat, stirring or shaking the pan every minute until fragrant and toasted, 3 to 5 minutes.
  3. Transfer toasted seeds to a bowl and toast remaining sesame seeds.
  4. Spread toasted seeds into a wide, shallow bowl.
  5. Roll peanut butter balls in the toasted sesame seeds to evenly coat.

Nutrition Facts

Calories213kcal
Protein11.32%
Fat44.74%
Carbs43.94%

Properties

Glycemic Index
13.69
Glycemic Load
6.72
Inflammation Score
-3
Nutrition Score
9.2721739543359%

Nutrients percent of daily need

Calories:213.13kcal
10.66%
Fat:11.36g
17.48%
Saturated Fat:1.65g
10.32%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:21.43g
7.79%
Sugar:12.91g
14.34%
Cholesterol:0mg
0%
Sodium:120.19mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.93%
Manganese:0.95mg
47.46%
Copper:0.41mg
20.62%
Magnesium:68.1mg
17.02%
Selenium:10.55µg
15.08%
Fiber:3.67g
14.7%
Vitamin B3:2.83mg
14.16%
Phosphorus:139.51mg
13.95%
Vitamin B1:0.15mg
10.09%
Iron:1.78mg
9.89%
Zinc:1.31mg
8.76%
Vitamin B6:0.16mg
8.17%
Calcium:77.84mg
7.78%
Vitamin E:1mg
6.69%
Folate:26µg
6.5%
Potassium:200.39mg
5.73%
Vitamin B2:0.06mg
3.45%
Vitamin B5:0.27mg
2.7%
Source:Allrecipes