Peanut Butter Snack Bars

Vegetarian
Dairy Free
Health score
8%
Peanut Butter Snack Bars
60 min.
24
209kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • 0.8 cup almonds chopped smoke-flavored
  • 0.3 cup brown sugar 
  • tablespoon canola oil 
  • cup cornflake crumbs 
  • 0.5 cup creamy peanut butter 
  • cup rice cereal crispy
  • 0.8 cup chocolate dark chopped
  • 0.3 cup flax seeds 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup honey 
  • 0.5 teaspoon kosher salt 
  • cups rolled oats 
  • teaspoon vanilla extract 
  • 0.3 cup wheat germ 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • baking pan

Directions

  1. Line a 9x13-inch baking dish with parchment paper and spray with cooking spray.
  2. Spread chocolate evenly over prepared baking dish.
  3. Toast oats, wheat germ, and flax seed in a non-stick skillet over medium heat, stirring frequently until oats are lightly golden and fragrant, about 5 minutes.
  4. Transfer oat mixture to a large bowl and stir in crispy rice cereal, cornflake crumbs, almonds, and salt.
  5. Heat honey, peanut butter, brown sugar, agave nectar, canola oil, and cinnamon in a saucepan over medium heat. Cook and stir until mixture begins to bubble, 3 to 5 minutes.
  6. Remove from heat and stir in vanilla extract.
  7. Pour peanut butter mixture over cereal mixture; gently stir until well mixed.
  8. Spread peanut butter-cereal mixture into the baking dish.
  9. Place another sheet of parchment over the mixture and firmly press into the dish until even. Allow to completely cool before removing from baking dish and slicing.

Nutrition Facts

Calories209kcal
Protein8.98%
Fat38.17%
Carbs52.85%

Properties

Glycemic Index
7.97
Glycemic Load
5.41
Inflammation Score
-5
Nutrition Score
10.372173915739%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:209.39kcal
10.47%
Fat:9.24g
14.22%
Saturated Fat:2.27g
14.17%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:25.69g
9.34%
Sugar:12.33g
13.7%
Cholesterol:0.16mg
0.05%
Sodium:146.63mg
6.38%
Alcohol:0.06g
100%
Alcohol %:0.15%
100%
Caffeine:4.38mg
1.46%
Protein:4.89g
9.79%
Manganese:0.76mg
38.17%
Iron:4.29mg
23.85%
Vitamin B1:0.24mg
15.9%
Vitamin B3:2.96mg
14.81%
Magnesium:57.14mg
14.29%
Vitamin B2:0.24mg
14.26%
Folate:50.72µg
12.68%
Copper:0.25mg
12.39%
Fiber:3.1g
12.38%
Vitamin B6:0.25mg
12.3%
Vitamin E:1.83mg
12.21%
Phosphorus:116.97mg
11.7%
Vitamin B12:0.51µg
8.47%
Selenium:5.14µg
7.34%
Zinc:1.05mg
7%
Potassium:176.15mg
5.03%
Vitamin A:178.3IU
3.57%
Calcium:30.25mg
3.03%
Vitamin C:2.41mg
2.93%
Vitamin B5:0.25mg
2.51%
Vitamin D:0.35µg
2.37%
Vitamin K:1.44µg
1.37%
Source:Allrecipes