Peanut Chicken Pitas

Dairy Free
Health score
12%
Peanut Chicken Pitas
15 min.
8
147kcal

Suggestions

Ingredients

  • 0.3 cup carrots shredded
  • 1.3 cups chicken breast cooked chopped
  • oz pita rounds whole wheat mini halved
  • 0.3 cup roasted lightly peanuts salted chopped
  •  romaine lettuce heart chopped
  • 0.8 cup snow peas frozen thawed trimmed
  • 0.5 cup sesame-ginger dressing light

Equipment

  • bowl

Directions

  1. Combine chopped lettuce and next 4 ingredients in a large bowl.
  2. Drizzle with sesame-ginger dressing; toss to combine. Fill each pita half evenly with mixture.
  3. Note: For testing purposes only, we used Newman's Own Low Fat Sesame Ginger Dressing and Toufayan
  4. Bakeries Hearth
  5. Baked Whole Wheat Pitettes Pita Bread.

Nutrition Facts

Calories147kcal
Protein24.65%
Fat61.16%
Carbs14.19%

Properties

Glycemic Index
5.85
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
6.5686956346035%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:147.11kcal
7.36%
Fat:10.18g
15.66%
Saturated Fat:1.55g
9.67%
Carbohydrates:5.31g
1.77%
Net Carbohydrates:4.11g
1.49%
Sugar:2g
2.22%
Cholesterol:18.59mg
6.2%
Sodium:210.52mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.47%
Vitamin A:1083.18IU
21.66%
Vitamin B3:3.89mg
19.43%
Vitamin K:15.28µg
14.55%
Selenium:8.27µg
11.82%
Manganese:0.21mg
10.32%
Vitamin B6:0.18mg
8.76%
Phosphorus:87.01mg
8.7%
Vitamin C:5.89mg
7.14%
Vitamin E:0.93mg
6.19%
Magnesium:19.63mg
4.91%
Fiber:1.2g
4.81%
Potassium:161.78mg
4.62%
Folate:17.24µg
4.31%
Iron:0.77mg
4.28%
Vitamin B1:0.06mg
4.05%
Vitamin B5:0.39mg
3.89%
Copper:0.06mg
3.09%
Zinc:0.42mg
2.81%
Vitamin B2:0.04mg
2.57%
Calcium:17.77mg
1.78%
Vitamin B12:0.07µg
1.24%
Source:My Recipes