Peanut Chicken Soba Salad

Dairy Free
Health score
15%
Peanut Chicken Soba Salad
45 min.
4
229kcal

Suggestions

Ingredients

  •  bay leaf 
  •  peppercorns black
  • cup carrots grated
  • teaspoon sriracha (such as Lee Kum Kee)
  • ounces soba noodles cooked uncooked
  • teaspoons chop roasted peanuts unsalted chopped
  • 0.3 cup basil fresh chopped
  • 0.5 cup green onions thinly sliced
  • teaspoon honey 
  • teaspoons low sodium soy sauce low-sodium
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 cup onion red minced
  • tablespoon rice vinegar 
  • 0.5 teaspoon salt 
  • 12 ounce skinless boneless chicken breast halves boneless skinless
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, remove from heat, and let stand 15 minutes or until chicken is done.
  2. Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid. Shred chicken; place in a large bowl.
  3. Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk.
  4. Pour over chicken; let stand 5 minutes.
  5. Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well.
  6. Sprinkle with peanuts.
  7. Garnish with lime wedges, if desired.

Nutrition Facts

Calories229kcal
Protein36.28%
Fat40.44%
Carbs23.28%

Properties

Glycemic Index
77.53
Glycemic Load
2.19
Inflammation Score
0
Nutrition Score
17.553913129413%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:229.35kcal
11.47%
Fat:10.36g
15.94%
Saturated Fat:1.85g
11.54%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:11.73g
4.27%
Sugar:4g
4.45%
Cholesterol:54.43mg
18.14%
Sodium:596.59mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.81%
Vitamin A:5577.48IU
111.55%
Vitamin B3:9.74mg
48.7%
Selenium:27.62µg
39.45%
Vitamin B6:0.73mg
36.45%
Vitamin K:36.75µg
35%
Phosphorus:217.08mg
21.71%
Potassium:504.52mg
14.41%
Manganese:0.29mg
14.3%
Vitamin B5:1.43mg
14.29%
Vitamin E:1.66mg
11.1%
Magnesium:39.72mg
9.93%
Vitamin B2:0.14mg
7.98%
Vitamin B1:0.12mg
7.89%
Vitamin C:6.29mg
7.62%
Fiber:1.69g
6.75%
Folate:25.52µg
6.38%
Zinc:0.78mg
5.18%
Iron:0.9mg
5%
Copper:0.09mg
4.55%
Calcium:36.54mg
3.65%
Vitamin B12:0.17µg
2.83%
Source:My Recipes