Peanut-Coconut Soup with Shrimp

Dairy Free
Health score
9%
Peanut-Coconut Soup with Shrimp
45 min.
4
402kcal

Suggestions

Ingredients

  • 14 ounce coconut milk reduced-fat canned
  • 14.5 ounce chicken broth canned
  • servings green onions chopped
  • servings lime wedges 
  • tablespoons asian peanut sauce prepared
  • cup peas frozen
  • 0.5 pound shrimp per pound)

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 2- to 3-quart pan over high heat, frequently stir 1 can (14 1/2 oz.; 1 3/4 cup) fat-skimmed chicken broth, 1 can (14 oz.) reduced-fat coconut milk, 5 tablespoons prepared Asian peanut sauce, and 1 cup frozen peas until mixture is simmering.
  2. Add 1/2 pound (26 to 30 per lb.) rinsed peeled, deveined shrimp.
  3. Cover and remove from heat.
  4. Let stand until shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes. Ladle soup into bowls and garnish with chopped green onions.
  5. Serve with lime wedges to squeeze into soup to taste.

Nutrition Facts

Calories402kcal
Protein42.53%
Fat42.43%
Carbs15.04%

Properties

Glycemic Index
27.08
Glycemic Load
1.51
Inflammation Score
-5
Nutrition Score
12.614782483681%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:401.5kcal
20.08%
Fat:17.99g
27.67%
Saturated Fat:9.01g
56.29%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:12.09g
4.4%
Sugar:5.47g
6.08%
Cholesterol:142.67mg
47.56%
Sodium:909.23mg
39.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.56g
81.13%
Phosphorus:320.12mg
32.01%
Selenium:19.6µg
28%
Zinc:3.8mg
25.35%
Vitamin K:23.78µg
22.65%
Vitamin C:15.92mg
19.3%
Vitamin B12:1.03µg
17.13%
Copper:0.34mg
17.13%
Vitamin B3:3.26mg
16.29%
Magnesium:52.59mg
13.15%
Vitamin B6:0.26mg
13.03%
Iron:2.26mg
12.55%
Potassium:412.95mg
11.8%
Vitamin A:519.53IU
10.39%
Vitamin B2:0.16mg
9.15%
Fiber:2.25g
9%
Manganese:0.18mg
8.85%
Folate:29.54µg
7.38%
Vitamin B1:0.1mg
6.67%
Calcium:64.39mg
6.44%
Vitamin E:0.41mg
2.74%
Source:My Recipes