Peanut-Crusted Tofu Tacos with Tangy Slaw

Vegetarian
Dairy Free
Health score
18%
Peanut-Crusted Tofu Tacos with Tangy Slaw
25 min.
4
534kcal

Suggestions

Ingredients

  • cups cabbage thinly sliced
  • tablespoons canola oil divided
  • 6-inch corn tortillas ()
  • 0.5 cup dry-roasted peanuts salted
  • large eggs lightly beaten
  • 14 ounce water-packed extra-firm tofu 
  • 0.8 cup flour all-purpose
  • 0.3 cup green onions sliced
  •  jalapeno seeded thinly sliced
  • 0.5 teaspoon kosher salt 
  • 0.5 cup coconut milk light
  • tablespoons juice of lime fresh
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. Cut tofu lengthwise into 4 (1/2-inch-thick) slices.
  2. Place tofu slices on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 5 minutes.
  3. Cut each tofu slice, lengthwise, into 1/2-inch-thick strips; cut strips in half crosswise.
  4. Place peanuts in a food processor; process until ground.
  5. Combine peanuts and panko in a shallow dish, stirring well.
  6. Combine milk and egg in a shallow dish, stirring well.
  7. Place flour in a shallow dish.
  8. Heat a large skillet over medium-high heat.
  9. Add 1 tablespoon oil to pan; swirl to coat. Dredge half of tofu in flour; dip in egg mixture. Dredge in peanut mixture.
  10. Add coated tofu to pan, and saut 4 minutes or until golden and crisp, turning to brown on all sides.
  11. Remove tofu from pan, and drain on paper towels. Repeat procedure with 1 tablespoon canola oil, tofu, flour, egg mixture, and peanut mixture.
  12. Combine cabbage and the next 4 ingredients (through jalapeo).
  13. Drizzle the cabbage mixture with remaining 1 tablespoon oil; toss to coat.
  14. Heat tortillas according to package directions.
  15. Place 2 tortillas on each of 4 plates; top each tortilla with 1/4 cup slaw. Divide tofu evenly among tacos.
  16. Serve with lime wedges, if desired.

Nutrition Facts

Calories534kcal
Protein15.45%
Fat43.47%
Carbs41.08%

Properties

Glycemic Index
58.38
Glycemic Load
23.67
Inflammation Score
-7
Nutrition Score
21.159565319186%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.18mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:534.37kcal
26.72%
Fat:26.37g
40.56%
Saturated Fat:4.89g
30.54%
Carbohydrates:56.07g
18.69%
Net Carbohydrates:48.88g
17.77%
Sugar:3.6g
4%
Cholesterol:46.5mg
15.5%
Sodium:557.46mg
24.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.08g
42.16%
Vitamin K:52.63µg
50.13%
Manganese:0.91mg
45.32%
Phosphorus:409.71mg
40.97%
Vitamin B1:0.48mg
31.72%
Vitamin B3:5.81mg
29.05%
Fiber:7.19g
28.76%
Magnesium:111.77mg
27.94%
Selenium:18.39µg
26.27%
Folate:104.46µg
26.12%
Vitamin C:20.78mg
25.19%
Copper:0.48mg
23.92%
Iron:4.21mg
23.39%
Vitamin B2:0.31mg
18.26%
Vitamin E:2.37mg
15.83%
Potassium:548.19mg
15.66%
Zinc:2.18mg
14.55%
Vitamin B6:0.28mg
13.91%
Calcium:137.02mg
13.7%
Vitamin B5:0.75mg
7.47%
Vitamin A:227.4IU
4.55%
Vitamin B12:0.14µg
2.29%
Vitamin D:0.25µg
1.67%
Source:My Recipes