25 min.
Preparation time
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 303g
Price Per Serving: 1.52$
534kcal
Nutrition
Calories: 534kcal
Protein: 15.45%
Fat: 43.47%
Carbs: 41.08%
Ingredients
- 2 cups cabbage thinly sliced
- 3 tablespoons canola oil divided
- 8 6-inch corn tortillas ()
- 0.5 cup dry-roasted peanuts salted
- 1 large eggs lightly beaten
- 14 ounce water-packed extra-firm tofu
- 0.8 cup flour all-purpose
- 0.3 cup green onions sliced
- 1 jalapeno seeded thinly sliced
- 0.5 teaspoon kosher salt
- 0.5 cup coconut milk light
- 2 tablespoons juice of lime fresh
- 0.5 cup panko bread crumbs (Japanese breadcrumbs)
Equipment
- food processor
- frying pan
- paper towels
Directions
- Cut tofu lengthwise into 4 (1/2-inch-thick) slices.
- Place tofu slices on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 5 minutes.
- Cut each tofu slice, lengthwise, into 1/2-inch-thick strips; cut strips in half crosswise.
- Place peanuts in a food processor; process until ground.
- Combine peanuts and panko in a shallow dish, stirring well.
- Combine milk and egg in a shallow dish, stirring well.
- Place flour in a shallow dish.
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon oil to pan; swirl to coat. Dredge half of tofu in flour; dip in egg mixture. Dredge in peanut mixture.
- Add coated tofu to pan, and saut 4 minutes or until golden and crisp, turning to brown on all sides.
- Remove tofu from pan, and drain on paper towels. Repeat procedure with 1 tablespoon canola oil, tofu, flour, egg mixture, and peanut mixture.
- Combine cabbage and the next 4 ingredients (through jalapeo).
- Drizzle the cabbage mixture with remaining 1 tablespoon oil; toss to coat.
- Heat tortillas according to package directions.
- Place 2 tortillas on each of 4 plates; top each tortilla with 1/4 cup slaw. Divide tofu evenly among tacos.
- Serve with lime wedges, if desired.
Nutrition Facts
Properties
Nutrition Score
21.159565319186%
Flavonoids
Nutrients percent of daily need