Peanut-Mandarin Chicken Salad

Dairy Free
Health score
26%
Peanut-Mandarin Chicken Salad
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LunchMain CourseMain DishDinner
20 min.
4
349kcal

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Ingredients

  • 0.5 cup seasons asian sesame dressing mix good prepared
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 11 oz mandarin orange segents drained canned
  • 10 oz salad greens mixed
  • 0.3 cup raisins 
  • 0.5 cup onions red chopped
  • 0.3 cup planters honey roasted roasted peanuts dry

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; toss to coat.

Nutrition Facts

Calories349kcal
Protein20.6%
Fat50.82%
Carbs28.58%

Properties

Glycemic Index
31.95
Glycemic Load
8
Inflammation Score
-8
Nutrition Score
14.876521671596%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:348.92kcal
17.45%
Fat:20.48g
31.5%
Saturated Fat:3.12g
19.49%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:22.43g
8.15%
Sugar:11.71g
13.01%
Cholesterol:36.15mg
12.05%
Sodium:406.8mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.68g
37.36%
Vitamin C:39.23mg
47.55%
Vitamin B3:8mg
40%
Vitamin A:1356.62IU
27.13%
Vitamin B6:0.44mg
21.85%
Manganese:0.41mg
20.34%
Phosphorus:199.66mg
19.97%
Selenium:13.44µg
19.2%
Vitamin K:17.71µg
16.86%
Potassium:584.02mg
16.69%
Folate:55.97µg
13.99%
Fiber:3.48g
13.94%
Magnesium:49.53mg
12.38%
Vitamin E:1.84mg
12.25%
Vitamin B1:0.14mg
9.63%
Iron:1.68mg
9.32%
Copper:0.18mg
9.23%
Vitamin B2:0.14mg
8.33%
Vitamin B5:0.82mg
8.2%
Calcium:66.64mg
6.66%
Zinc:0.89mg
5.95%
Vitamin B12:0.14µg
2.41%
LunchMain CourseMain DishDinnerOnionsChickenPeanutsChicken BreastsDairy FreePrimalPaleolithic
Source:Kraft Recipes

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