Peanut Noodle Salad

Vegetarian
Vegan
Dairy Free
Health score
5%
Peanut Noodle Salad
25 min.
6
333kcal

Suggestions

Ingredients

  • tablespoons creamy peanut butter 
  • tablespoons brown sugar dark packed
  • 0.5 cup basil fresh roughly chopped
  • 0.5 cup cilantro leaves fresh roughly chopped
  • 0.5 cup mint leaves fresh roughly chopped
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons soya sauce low-sodium
  • small bell pepper red thinly sliced
  • ounces rice vermicelli noodles 
  • 0.3 cup roasted peanuts salted roughly chopped
  • 0.5 cup scallions sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Put the noodles in a large bowl and cover with boiling water.
  2. Let the noodles soak until tender, about 10 minutes; drain and rinse under cold water until cool.
  3. Transfer to a serving bowl.
  4. Whisk the lime juice, soy sauce, peanut butter, brown sugar and vegetable oil in a medium bowl until smooth.
  5. Pour the dressing over the noodles.
  6. Add the bell pepper, scallions, basil, cilantro and mint and toss to combine. Season with salt and sprinkle with the peanuts.
  7. Photograph by Anna Williams

Nutrition Facts

Calories333kcal
Protein7.83%
Fat40.2%
Carbs51.97%

Properties

Glycemic Index
39.67
Glycemic Load
18.39
Inflammation Score
-7
Nutrition Score
10.939565192098%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
1.73mg
Naringenin
0.06mg
Apigenin
0.2mg
Luteolin
0.55mg
Kaempferol
0.12mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:332.8kcal
16.64%
Fat:15.22g
23.41%
Saturated Fat:2.54g
15.87%
Carbohydrates:44.28g
14.76%
Net Carbohydrates:41.6g
15.13%
Sugar:7.68g
8.54%
Cholesterol:0mg
0%
Sodium:625.69mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.35%
Vitamin K:42.91µg
40.86%
Manganese:0.64mg
31.87%
Vitamin C:23.77mg
28.81%
Vitamin A:831.51IU
16.63%
Phosphorus:142.75mg
14.28%
Vitamin B3:2.74mg
13.7%
Magnesium:46.72mg
11.68%
Vitamin E:1.64mg
10.94%
Fiber:2.67g
10.69%
Folate:40.78µg
10.2%
Selenium:6.85µg
9.79%
Copper:0.16mg
7.98%
Potassium:256.34mg
7.32%
Iron:1.21mg
6.72%
Vitamin B6:0.13mg
6.69%
Zinc:0.85mg
5.67%
Calcium:48.84mg
4.88%
Vitamin B2:0.08mg
4.76%
Vitamin B1:0.07mg
4.75%
Vitamin B5:0.34mg
3.39%