Peanut Noodle Salad

Vegetarian
Vegan
Dairy Free
Health score
25%
Peanut Noodle Salad
20 min.
8
241kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than this delightful Peanut Noodle Salad! Bursting with flavor and packed with nutritious ingredients, this vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also ready in just 20 minutes. Whether you’re serving it as a side dish, antipasti, starter, or snack, this salad is sure to impress your guests and satisfy your taste buds.

The combination of crunchy shredded carrots, colorful red bell peppers, and fresh green onions creates a beautiful medley of textures and flavors. The star of the show, however, is the creamy peanut butter dressing, which is perfectly balanced with soy sauce and a hint of zesty orange juice. A touch of ground red pepper adds just the right amount of heat, making each bite a delightful experience.

With only 241 calories per serving, this Peanut Noodle Salad is a guilt-free indulgence that’s perfect for any meal. Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet. So gather your ingredients, and let’s whip up this scrumptious salad that’s sure to become a favorite in your kitchen!

Ingredients

  • cups carrots shredded
  • 0.5 cup roasted peanuts 
  • tablespoons spring onion sliced
  • 0.3 teaspoon ground pepper red (cayenne)
  • oz lo mein noodles 
  • 0.3 cup orange juice 
  • 0.3 cup peanut butter 
  • large bell pepper red cut into 1/4-inch strips
  • 0.3 cup soya sauce 

Equipment

  • bowl

Directions

  1. Break noodles into thirds. Cook and drain as directed on package. Rinse with cold water; drain.
  2. In small bowl, mix peanut butter, soy sauce, orange juice and red pepper until smooth.
  3. In large bowl, toss noodles, peanut butter mixture and remaining ingredients.

Nutrition Facts

Calories241kcal
Protein14.14%
Fat38.05%
Carbs47.81%

Properties

Glycemic Index
27.98
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
13.36608694429%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Luteolin
0.16mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:241.12kcal
12.06%
Fat:10.65g
16.39%
Saturated Fat:1.8g
11.27%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:26.75g
9.73%
Sugar:4.39g
4.88%
Cholesterol:0mg
0%
Sodium:600.39mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.82%
Vitamin A:6074.15IU
121.48%
Vitamin C:32.9mg
39.87%
Manganese:0.49mg
24.35%
Vitamin B3:3.65mg
18.27%
Vitamin K:14.63µg
13.94%
Fiber:3.37g
13.47%
Magnesium:44.54mg
11.14%
Folate:42.83µg
10.71%
Vitamin E:1.56mg
10.41%
Phosphorus:100.88mg
10.09%
Vitamin B6:0.2mg
9.84%
Potassium:321.64mg
9.19%
Copper:0.14mg
7.03%
Vitamin B1:0.09mg
5.99%
Vitamin B2:0.08mg
4.81%
Iron:0.84mg
4.65%
Vitamin B5:0.44mg
4.39%
Zinc:0.64mg
4.25%
Calcium:32.02mg
3.2%
Selenium:1.28µg
1.82%