Peanut Noodle Salad with Cucumber and Roast Pork

Dairy Free
Health score
11%
Peanut Noodle Salad with Cucumber and Roast Pork
45 min.
25
189kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves 
  • 0.5 teaspoon pepper black freshly ground
  • 25 servings cayenne pepper 
  • 0.3 cup cider vinegar 
  • 0.5 cup cucumber peeled halved seeded thinly sliced
  • jar chives dried chopped (0.2-ounce jar)
  • tablespoon honey 
  • 10 ounces pasta dried
  • cups pea shoots 
  •  pork tenderloin 
  • 25 servings salt 
  • 0.5 cup smooth natural peanut butter (without sugar)
  • tablespoons vegetable oil 
  • tablespoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot

Directions

  1. In a mini food processor, combine the dried chives, black pepper, a pinch of cayenne pepper and 1 tablespoon of the oil. Process to a moist powder. Season the pork with salt and spread the chive mixture all over the pork. Cover and refrigerate for 1 hour.
  2. Preheat the oven to 35
  3. In a small bowl, whisk the peanut butter with the vinegar, Worcestershire sauce, honey and a pinch of cayenne. Season with salt.
  4. In an ovenproof nonstick skillet, heat the remaining 2 tablespoons of oil.
  5. Add the pork and cook over moderately high heat for 2 minutes. Reduce the heat to moderate and cook until browned, 2 minutes longer. Turn the pork and cook for 2 minutes more.
  6. Transfer the skillet to the oven and roast the tenderloin for about 15 minutes for medium meat, turning halfway through.
  7. Transfer the pork to a board and let rest for 10 minutes.
  8. Meanwhile, in a pot of boiling salted water, cook the linguine until al dente.
  9. Drain, reserving 3 tablespoons of the cooking water. Rinse the noodles under cold water until cool; toss to remove the excess water and pat dry with paper towels.
  10. Transfer the noodles to a bowl.
  11. Stir the pasta cooking water into the peanut dressing and pour the sauce over the noodles. Toss well. Stir in the cucumber, basil and half of the pea shoots.
  12. Transfer the noodles to bowls and garnish with the remaining pea shoots. Slice the pork 1/3 inch thick and serve with the noodle salad.

Nutrition Facts

Calories189kcal
Protein39.2%
Fat35.62%
Carbs25.18%

Properties

Glycemic Index
11.89
Glycemic Load
4.1
Inflammation Score
-7
Nutrition Score
14.318695695504%

Nutrients percent of daily need

Calories:188.9kcal
9.44%
Fat:7.47g
11.49%
Saturated Fat:1.74g
10.9%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:10.64g
3.87%
Sugar:1.96g
2.18%
Cholesterol:47.16mg
15.72%
Sodium:276.66mg
12.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
36.99%
Vitamin B1:0.74mg
49.25%
Selenium:29.57µg
42.24%
Vitamin B6:0.65mg
32.32%
Vitamin B3:5.87mg
29.34%
Phosphorus:223.24mg
22.32%
Vitamin A:966.53IU
19.33%
Vitamin C:15.2mg
18.43%
Vitamin B2:0.28mg
16.67%
Manganese:0.25mg
12.5%
Zinc:1.71mg
11.43%
Potassium:399.68mg
11.42%
Magnesium:38.63mg
9.66%
Vitamin E:1.38mg
9.19%
Vitamin B5:0.72mg
7.2%
Iron:1.21mg
6.73%
Copper:0.13mg
6.72%
Vitamin K:6.9µg
6.57%
Fiber:1.58g
6.33%
Vitamin B12:0.38µg
6.29%
Folate:9.47µg
2.37%
Calcium:15.74mg
1.57%
Vitamin D:0.22µg
1.45%
Source:My Recipes