Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Peanut Sauce
45 min.
1
1208kcal

Suggestions


Are you ready to elevate your culinary creations with a deliciously rich and versatile peanut sauce? This recipe is not only packed with flavor but also caters to a variety of dietary preferences, making it a fantastic addition to your kitchen repertoire. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this peanut sauce checks all the boxes while being low in FODMAPs, ensuring it’s gentle on the digestive system.

In just 45 minutes, you can whip up this creamy, nutty sauce that boasts a perfect balance of savory and spicy notes. The combination of peanut butter and soy sauce creates a luscious base, while the rice vinegar adds a delightful tang. A hint of crushed red pepper brings just the right amount of heat, making it an exciting accompaniment to a variety of dishes.

Imagine drizzling this sauce over grilled vegetables, tossing it with fresh salads, or using it as a dip for crispy spring rolls. It’s also a fantastic pairing for burgers or chicken, adding a unique twist that will impress your family and friends. With approximately 1208 calories per serving, this sauce is rich and satisfying, ensuring that a little goes a long way. Get ready to indulge in a flavor explosion that will leave your taste buds dancing!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 cup peanut butter 
  • tablespoons rice vinegar 
  • 0.5 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • whisk

Directions

  1. Whisk 1/2 cup peanut butter and 1/2 cup soy sauce.
  2. Whisk in 3 tablespoons vegetable oil, 2 tablespoons rice vinegar and 1/4 teaspoon crushed red pepper.
  3. Serve with burgers or chicken

Nutrition Facts

Calories1208kcal
Protein13.01%
Fat75.81%
Carbs11.18%

Properties

Glycemic Index
79
Glycemic Load
4
Inflammation Score
-8
Nutrition Score
34.726087197014%

Nutrients percent of daily need

Calories:1207.57kcal
60.38%
Fat:106.91g
164.47%
Saturated Fat:19.28g
120.48%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:28.2g
10.25%
Sugar:15.57g
17.3%
Cholesterol:0mg
0%
Sodium:7042.01mg
306.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.28g
82.57%
Manganese:2.5mg
124.8%
Vitamin B3:21.8mg
108.99%
Vitamin E:15.28mg
101.87%
Vitamin K:75.95µg
72.33%
Magnesium:265.48mg
66.37%
Phosphorus:590.89mg
59.09%
Vitamin B6:0.82mg
40.76%
Copper:0.71mg
35.27%
Folate:131.96µg
32.99%
Fiber:7.29g
29.18%
Iron:5.1mg
28.32%
Potassium:983.87mg
28.11%
Zinc:3.8mg
25.33%
Vitamin B2:0.43mg
25.14%
Vitamin B5:1.81mg
18.08%
Vitamin B1:0.25mg
16.51%
Selenium:6.48µg
9.26%
Calcium:89.98mg
9%
Vitamin A:148.25IU
2.96%
Source:My Recipes