Peanut-Sauced Chicken Pitas

Dairy Free
Health score
13%
Peanut-Sauced Chicken Pitas
24 min.
2
148kcal

Suggestions

Ingredients

  • tablespoons bell pepper strips red thin
  • tablespoons diagonally-cut carrot 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • 0.1 teaspoon kosher salt 
  • cup drumstick meat shredded boneless skinless
  • 0.5 cup mung bean sprouts fresh dry rinsed drained
  • tablespoons peanut satay sauce (such as Thai Kitchen)
  • 6-inch wholewheat pita breads whole-wheat cut in half ()

Equipment

    Directions

    1. Combine the first 5 ingredients, tossing well to coat. Stir in chile paste, if desired. Fill each pita half with about 1/2 cup chicken mixture, 1/4 cup bean sprouts, 1 tablespoon carrot, and 1 tablespoon cilantro.

    Nutrition Facts

    Calories148kcal
    Protein50.32%
    Fat26.04%
    Carbs23.64%

    Properties

    Glycemic Index
    119.92
    Glycemic Load
    1.11
    Inflammation Score
    -9
    Nutrition Score
    15.149130334025%

    Flavonoids

    Luteolin
    0.07mg
    Kaempferol
    0.35mg
    Myricetin
    0.01mg
    Quercetin
    2.08mg

    Nutrients percent of daily need

    Calories:147.81kcal
    7.39%
    Fat:4.18g
    6.43%
    Saturated Fat:0.45g
    2.84%
    Carbohydrates:8.54g
    2.85%
    Net Carbohydrates:7g
    2.54%
    Sugar:5.18g
    5.75%
    Cholesterol:48mg
    16%
    Sodium:458.91mg
    19.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.17g
    36.35%
    Vitamin A:3018.2IU
    60.36%
    Vitamin K:46.91µg
    44.67%
    Vitamin B3:8.36mg
    41.79%
    Selenium:24.28µg
    34.69%
    Vitamin B6:0.64mg
    32.17%
    Vitamin C:20.36mg
    24.68%
    Phosphorus:186.05mg
    18.61%
    Vitamin B5:1.25mg
    12.55%
    Potassium:432.58mg
    12.36%
    Folate:37.02µg
    9.26%
    Vitamin B2:0.14mg
    8.14%
    Magnesium:31.45mg
    7.86%
    Vitamin B1:0.1mg
    6.37%
    Fiber:1.54g
    6.16%
    Manganese:0.12mg
    6.16%
    Iron:0.86mg
    4.78%
    Zinc:0.67mg
    4.48%
    Copper:0.09mg
    4.35%
    Vitamin E:0.52mg
    3.44%
    Calcium:25.52mg
    2.55%
    Vitamin B12:0.15µg
    2.5%
    Source:My Recipes