Peanut Smoked Pork Loin with Peanut Butter BBQ Sauce and Carrot and Pickled Onion Salad

Dairy Free
Health score
29%
Peanut Smoked Pork Loin with Peanut Butter BBQ Sauce and Carrot and Pickled Onion Salad
195 min.
8
601kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • 0.8 cup apple cider vinegar 
  • cups apple cider vinegar 
  • tablespoons barbecue sauce prepared
  • servings pepper black freshly ground
  • ounces bourbon 
  •  carrots julienned peeled
  • tablespoons dijon mustard 
  • tablespoons parsley leaves fresh chopped
  • cups catsup 
  • tablespoons kosher salt plus more for seasoning
  • servings kosher salt and pepper black freshly ground
  •  orange zest juiced
  • cups peanut shells 
  • 0.8 cup peanut butter 
  • tablespoons vegetable oil; peanut oil preferred 
  •  pork loins trimmed
  • small onion red sliced thin
  • tablespoons roasted peanuts chopped
  • servings steak seasoning (recommended: Montreal)
  • tablespoons sugar 
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan
  • roasting pan
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Special equipment: grill-top smoker.
  2. Preheat the grill. Soak the peanut shells in water for 45 minutes.
  3. Season the pork well with salt, pepper, and steak seasoning. Smoke the pork on the grill for 45 minutes.
  4. Preheat the oven to 400 degrees F.
  5. Transfer the pork to a roasting pan, drain the peanuts and add them to the pan. Roast the pork in the oven until it reaches 135 degrees F on an instant-read thermometer, about 20 to 30 minutes.
  6. Remove from the oven to a cutting board.
  7. Combine all the sauce ingredients in a large saucepot and bring it to a simmer over low heat.
  8. Let simmer for at least 1 hour. Taste and season with salt and pepper, if needed.
  9. Slice the pork and arrange it on a serving platter. Spoon the warm BBQ sauce over the top and serve with the Carrot and Pickled Onion Salad.
  10. Put the red onions in a shallow baking pan. In a saucepan, add the vinegar, sugar, and salt and bring to a boil over medium heat.
  11. Pour the hot liquid over the onions and cover immediately.
  12. Let sit covered for at least 1 hour. Strain the onions and reserve.
  13. To assemble the salad: In a medium-sized serving bowl, combine the carrots, parsley, peanuts, orange zest and juice, peanut oil and pickled onions and toss to combine well. Season with salt and pepper, to taste.

Nutrition Facts

Calories601kcal
Protein13.18%
Fat56.04%
Carbs30.78%

Properties

Glycemic Index
53.24
Glycemic Load
5.65
Inflammation Score
-10
Nutrition Score
28.86478256661%

Flavonoids

Apigenin
3.23mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:601.43kcal
30.07%
Fat:37.87g
58.26%
Saturated Fat:6.72g
42%
Carbohydrates:46.79g
15.6%
Net Carbohydrates:38.54g
14.02%
Sugar:26.13g
29.03%
Cholesterol:3.96mg
1.32%
Sodium:3725.21mg
161.97%
Alcohol:3.55g
100%
Alcohol %:1.48%
100%
Protein:20.04g
40.07%
Vitamin A:5649.47IU
112.99%
Manganese:1.91mg
95.54%
Vitamin B3:11.45mg
57.25%
Vitamin K:51.38µg
48.94%
Vitamin E:5.79mg
38.58%
Magnesium:143.88mg
35.97%
Fiber:8.25g
33%
Phosphorus:311.5mg
31.15%
Potassium:1002.01mg
28.63%
Copper:0.55mg
27.5%
Vitamin B6:0.52mg
25.8%
Folate:92.21µg
23.05%
Iron:3.77mg
20.93%
Vitamin B1:0.26mg
17.5%
Vitamin B2:0.28mg
16.22%
Zinc:2.11mg
14.08%
Vitamin C:11.03mg
13.37%
Calcium:126.69mg
12.67%
Selenium:8.8µg
12.57%
Vitamin B5:1.05mg
10.5%