Peanut Soba Noodle Salad

Vegetarian
Dairy Free
Health score
31%
Peanut Soba Noodle Salad
35 min.
6
734kcal

Suggestions

Ingredients

  • cup carrots julienned
  • 0.8 cup creamy peanut butter 
  • tablespoon ginger fresh minced
  • tablespoons garlic minced
  • tablespoons honey 
  • servings kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup soya sauce low-sodium
  • 0.5 cup roasted peanuts chopped
  • cup scallions sliced
  • tablespoons seasoned rice vinegar 
  • 0.5 cup sesame oil toasted
  • servings sesame oil for drizzling over noodles
  • pound soba noodles white
  • tablespoons sriracha 

Equipment

  • frying pan
  • mixing bowl
  • pot
  • blender

Directions

  1. For the soba noodle salad: Bring a large pot of salted water to a boil over high heat. Cook the soba noodles until just tender according to package directions, 6 to 7 minutes. Reserving 1/4 cup of the cooking water, drain and run the noodles under cool water to stop cooking and ensure they stay firm.
  2. Drizzle with a little sesame oil and toss so they don't stick together. Set aside.
  3. Place the sesame oil in a large saute pan over medium-high heat.
  4. Add the garlic and ginger and lightly saute (take care to not overheat as the sesame oil burns easily). You just want to gently warm and infuse the oil to cook the garlic and ginger, about 2 minutes.
  5. Add to a blender with the peanut butter, soy sauce, honey, rice vinegar, Sriracha and reserved soba cooking water (hot). Blend until completely smooth. Taste and season with salt and pepper.
  6. Mix together the carrots and scallions with the noodles in a large mixing bowl. Dress with the peanut dressing then serve garnished with the chopped roasted peanuts.

Nutrition Facts

Calories734kcal
Protein12.09%
Fat47.07%
Carbs40.84%

Properties

Glycemic Index
48.77
Glycemic Load
36.13
Inflammation Score
-10
Nutrition Score
25.400434784267%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:733.77kcal
36.69%
Fat:40.78g
62.74%
Saturated Fat:6.81g
42.55%
Carbohydrates:79.61g
26.54%
Net Carbohydrates:75.73g
27.54%
Sugar:13.58g
15.09%
Cholesterol:0mg
0%
Sodium:1820.46mg
79.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.13%
Manganese:1.92mg
95.79%
Vitamin A:3737.37IU
74.75%
Vitamin B3:9.04mg
45.21%
Magnesium:164.11mg
41.03%
Phosphorus:391.28mg
39.13%
Vitamin K:39.96µg
38.06%
Vitamin B1:0.48mg
32.14%
Folate:110.06µg
27.51%
Vitamin E:3.49mg
23.24%
Vitamin B6:0.46mg
23.12%
Copper:0.44mg
21.83%
Iron:3.5mg
19.45%
Potassium:658.42mg
18.81%
Zinc:2.65mg
17.65%
Fiber:3.87g
15.5%
Vitamin B2:0.24mg
14.16%
Vitamin B5:1.38mg
13.79%
Vitamin C:8.58mg
10.4%
Calcium:84.43mg
8.44%
Selenium:2.94µg
4.2%