Peanut Thai Noodle Salad

Dairy Free
Health score
6%
Peanut Thai Noodle Salad
80 min.
20
64kcal

Suggestions

Ingredients

  •  carrots cut into matchlike sticks
  • cups fusilli pasta uncooked
  • 0.3 cup honey 
  • 0.3 cup juice of lime 
  • cup pea pods cut into matchlike sticks
  • 0.5 cup planters cocktail peanuts unsalted divided coarsely chopped
  • small bell pepper red cut into matchlike sticks
  • 0.3 cup lite soy sauce 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water the last 3 min. Meanwhile, blend lime juice, soy sauce, honey and 1/4 cup nuts in blender until smooth.
  2. Drain pasta mixture; place in large bowl.
  3. Add all but 1/4 cup of the peanut sauce; mix lightly.
  4. Refrigerate 1 hour.
  5. Add remaining peanut sauce and nuts; mix lightly.

Nutrition Facts

Calories64kcal
Protein13.67%
Fat25.99%
Carbs60.34%

Properties

Glycemic Index
10.12
Glycemic Load
3.92
Inflammation Score
-7
Nutrition Score
4.0291304484658%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:63.96kcal
3.2%
Fat:1.94g
2.99%
Saturated Fat:0.3g
1.89%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:9.18g
3.34%
Sugar:4.38g
4.87%
Cholesterol:0mg
0%
Sodium:167.94mg
7.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin A:1189.69IU
23.79%
Vitamin C:8.96mg
10.87%
Manganese:0.19mg
9.73%
Selenium:4.16µg
5.94%
Vitamin B3:0.93mg
4.66%
Folate:15.67µg
3.92%
Fiber:0.96g
3.83%
Phosphorus:35.56mg
3.56%
Magnesium:13.88mg
3.47%
Copper:0.06mg
3.18%
Vitamin B1:0.05mg
3.06%
Vitamin B6:0.06mg
2.81%
Potassium:89.55mg
2.56%
Iron:0.45mg
2.48%
Vitamin K:2.24µg
2.13%
Vitamin B5:0.17mg
1.73%
Vitamin B2:0.03mg
1.51%
Zinc:0.22mg
1.49%
Calcium:10.77mg
1.08%