Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Peanutty Baked Chicken Cutlets
Peanutty Baked Chicken Cutlets
Dairy Free
Health score
36%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 508g
Price Per Serving: 4.49$
686kcal
Nutrition
Calories: 686kcal
Protein: 61%
Fat: 25.39%
Carbs: 13.61%
Suggestions
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$89.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.12
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.98
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
$29.95
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$19.98
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
Ingredients
4
pound
chicken breast
()
2
tablespoons
dijon mustard
2
tablespoons
honey
1
cup
panko bread crumbs
(Japanese breadcrumbs)
0.3
cup
peaches
0.3
cup
peanuts
Equipment
food processor
bowl
baking sheet
oven
Directions
Preheat oven to 50
Combine honey and mustard in a small bowl; stir well.
Place peanuts in a food processor; pulse until finely chopped.
Combine peanuts and panko in a shallow bowl.
Brush each cutlet with honey mixture; dredge cutlets in panko mixture.
Place cutlets on a baking sheet coated with cooking spray; lightly coat cutlets with cooking spray.
Bake at 500 for 8 minutes or until done.
Serve with chutney.
Nutrition Facts
Calories
686kcal
Protein
61%
Fat
25.39%
Carbs
13.61%
Properties
Glycemic Index
34.69
Glycemic Load
4.98
Inflammation Score
0
Nutrition Score
33.815217101056%
Flavonoids
Cyanidin
0.18mg
Catechin
0.47mg
Epigallocatechin
0.1mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.02mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
686.23kcal
34.31%
Fat:
18.86g
29.01%
Saturated Fat:
3.7g
23.14%
Carbohydrates:
22.74g
7.58%
Net Carbohydrates:
20.42g
7.43%
Sugar:
10.46g
11.63%
Cholesterol:
290.3mg
96.77%
Sodium:
722.82mg
31.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
101.92g
203.84%
Vitamin B3:
50.37mg
251.87%
Selenium:
152.64µg
218.06%
Vitamin B6:
3.47mg
173.4%
Phosphorus:
1035.14mg
103.51%
Vitamin B5:
6.81mg
68.06%
Potassium:
1826.66mg
52.19%
Magnesium:
151.84mg
37.96%
Vitamin B1:
0.53mg
35.6%
Vitamin B2:
0.54mg
31.91%
Manganese:
0.57mg
28.63%
Zinc:
3.2mg
21.33%
Iron:
3.07mg
17.08%
Folate:
64.71µg
16.18%
Vitamin B12:
0.96µg
15.99%
Copper:
0.29mg
14.35%
Fiber:
2.32g
9.27%
Vitamin C:
5.92mg
7.18%
Calcium:
68.77mg
6.88%
Vitamin E:
0.97mg
6.47%
Vitamin A:
172.78IU
3.46%
Vitamin D:
0.45µg
3.02%
Vitamin K:
2.3µg
2.19%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Chicken
Peanuts
Chicken Breasts
Peaches
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples