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Recipes
Peanutty Baked Chicken Cutlets
Peanutty Baked Chicken Cutlets
Dairy Free
Health score
36%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 508g
Price Per Serving: 4.49$
686kcal
Nutrition
Calories: 686kcal
Protein: 61%
Fat: 25.39%
Carbs: 13.61%
Suggestions
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Ingredients
4
pound
chicken breast cutlets
()
2
tablespoons
dijon mustard
2
tablespoons
honey
1
cup
panko bread crumbs
(Japanese breadcrumbs)
0.3
cup
peach chutney
0.3
cup
peanuts
Equipment
food processor
bowl
baking sheet
oven
Directions
Preheat oven to 50
Combine honey and mustard in a small bowl; stir well.
Place peanuts in a food processor; pulse until finely chopped.
Combine peanuts and panko in a shallow bowl.
Brush each cutlet with honey mixture; dredge cutlets in panko mixture.
Place cutlets on a baking sheet coated with cooking spray; lightly coat cutlets with cooking spray.
Bake at 500 for 8 minutes or until done.
Serve with chutney.
Nutrition Facts
Calories
686kcal
Protein
61%
Fat
25.39%
Carbs
13.61%
Properties
Glycemic Index
34.69
Glycemic Load
4.98
Inflammation Score
-7
Nutrition Score
33.815217101056%
Flavonoids
Cyanidin
0.18mg
Catechin
0.47mg
Epigallocatechin
0.1mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.02mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
686.23kcal
34.31%
Fat:
18.86g
29.01%
Saturated Fat:
3.7g
23.14%
Carbohydrates:
22.74g
7.58%
Net Carbohydrates:
20.42g
7.43%
Sugar:
10.46g
11.63%
Cholesterol:
290.3mg
96.77%
Sodium:
722.82mg
31.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
101.92g
203.84%
Vitamin B3:
50.37mg
251.87%
Selenium:
152.64µg
218.06%
Vitamin B6:
3.47mg
173.4%
Phosphorus:
1035.14mg
103.51%
Vitamin B5:
6.81mg
68.06%
Potassium:
1826.66mg
52.19%
Magnesium:
151.84mg
37.96%
Vitamin B1:
0.53mg
35.6%
Vitamin B2:
0.54mg
31.91%
Manganese:
0.57mg
28.63%
Zinc:
3.2mg
21.33%
Iron:
3.07mg
17.08%
Folate:
64.71µg
16.18%
Vitamin B12:
0.96µg
15.99%
Copper:
0.29mg
14.35%
Fiber:
2.32g
9.27%
Vitamin C:
5.92mg
7.18%
Calcium:
68.77mg
6.88%
Vitamin E:
0.97mg
6.47%
Vitamin A:
172.78IU
3.46%
Vitamin D:
0.45µg
3.02%
Vitamin K:
2.3µg
2.19%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Chicken
Peanuts
Chicken Breasts
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples