Peanutty Chex® Squares

Vegetarian
Vegan
Dairy Free
Health score
6%
Peanutty Chex® Squares
75 min.
36
69kcal

Suggestions


Are you looking for a delightful snack that’s not only easy to make but also caters to various dietary preferences? Look no further than these Peanutty Chex® Squares! Perfect for gatherings, these squares are a hit as an appetizer, starter, or simply a tasty treat to enjoy at any time of the day. With a satisfying crunch and a rich peanut butter flavor, they are sure to please both kids and adults alike.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, and dairy-free, making it an excellent choice for those with dietary restrictions. The combination of light corn syrup or honey, creamy peanut butter, and crunchy cereal creates a perfect balance of sweetness and texture. Plus, the addition of salted peanuts adds an extra layer of flavor that elevates these squares to a whole new level.

In just 75 minutes, you can whip up a batch that serves 36 people, making it ideal for parties, picnics, or even a cozy night in. With only 69 calories per square, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with these irresistible Peanutty Chex® Squares!

Ingredients

  • 0.5 cup plus light
  • 0.3 cup sugar 
  • 0.5 cup creamy peanut butter 
  • cups rice chex 
  • 0.5 cup roasted peanuts salted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Butter 9- or 8-inch square pan.
  2. In 3-quart saucepan, heat corn syrup and sugar just to boiling over medium heat, stirring constantly.
  3. Remove from heat.
  4. Stir in peanut butter. Gently stir in cereal and peanuts until evenly coated. Press firmly in pan.
  5. Let stand 1 hour. For squares, cut into 6 rows by 6 rows. Store loosely covered.

Nutrition Facts

Calories69kcal
Protein9.11%
Fat36.06%
Carbs54.83%

Properties

Glycemic Index
2.86
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
3.7478261066844%

Nutrients percent of daily need

Calories:68.76kcal
3.44%
Fat:2.92g
4.5%
Saturated Fat:0.54g
3.36%
Carbohydrates:10g
3.33%
Net Carbohydrates:9.56g
3.48%
Sugar:5.76g
6.4%
Cholesterol:0mg
0%
Sodium:63.51mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Manganese:0.26mg
13.07%
Folate:38.98µg
9.75%
Iron:1.61mg
8.93%
Vitamin B3:1.61mg
8.06%
Vitamin B6:0.1mg
5.22%
Zinc:0.78mg
5.19%
Vitamin B1:0.08mg
5.11%
Vitamin B2:0.08mg
4.75%
Vitamin B12:0.25µg
4.19%
Magnesium:10.86mg
2.71%
Phosphorus:26.66mg
2.67%
Vitamin E:0.34mg
2.28%
Calcium:21.06mg
2.11%
Copper:0.04mg
2.01%
Fiber:0.44g
1.77%
Selenium:1.22µg
1.75%
Vitamin A:83.34IU
1.67%
Vitamin B5:0.13mg
1.32%
Potassium:44.48mg
1.27%
Vitamin C:1mg
1.21%
Vitamin D:0.17µg
1.11%