Peanutty Chex® Squares

Vegetarian
Vegan
Dairy Free
Health score
6%
Peanutty Chex® Squares
75 min.
36
69kcal

Suggestions


Are you looking for a delightful snack that’s not only easy to make but also satisfies your sweet and salty cravings? Look no further than these Peanutty Chex® Squares! Perfect for any occasion, whether it’s a casual get-together, a party appetizer, or simply a tasty treat to enjoy at home, these squares are sure to impress.

With a delightful combination of creamy peanut butter, crunchy cereal, and optional salted peanuts, each bite is a harmonious blend of flavors and textures. Plus, they’re vegetarian, vegan, and dairy-free, making them a fantastic choice for a wide range of dietary preferences. At just 69 calories per square, you can indulge without the guilt!

The preparation is a breeze, taking only about 75 minutes from start to finish. You’ll love how quickly the simple ingredients come together in a warm, gooey mixture that’s then pressed into a pan and allowed to set. Once cooled, you can cut them into perfect squares, making them easy to share with friends and family.

So, whether you’re looking for a quick snack to keep you energized throughout the day or a unique addition to your next gathering, these Peanutty Chex® Squares are the perfect solution. Get ready to enjoy a delicious treat that’s sure to become a favorite!

Ingredients

  • 0.5 cup plus light
  • 0.5 cup creamy peanut butter 
  • cups rice chex 
  • 0.5 cup roasted peanuts salted
  • 0.3 cup sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Butter 9- or 8-inch square pan.
  2. In 3-quart saucepan, heat corn syrup and sugar just to boiling over medium heat, stirring constantly.
  3. Remove from heat.
  4. Stir in peanut butter. Gently stir in cereal and peanuts until evenly coated. Press firmly in pan.
  5. Let stand 1 hour. For squares, cut into 6 rows by 6 rows. Store loosely covered.

Nutrition Facts

Calories69kcal
Protein9.11%
Fat36.06%
Carbs54.83%

Properties

Glycemic Index
2.86
Glycemic Load
1.75
Inflammation Score
-2
Nutrition Score
3.7478261066844%

Nutrients percent of daily need

Calories:68.76kcal
3.44%
Fat:2.92g
4.5%
Saturated Fat:0.54g
3.36%
Carbohydrates:10g
3.33%
Net Carbohydrates:9.56g
3.48%
Sugar:5.76g
6.4%
Cholesterol:0mg
0%
Sodium:63.51mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Manganese:0.26mg
13.07%
Folate:38.98µg
9.75%
Iron:1.61mg
8.93%
Vitamin B3:1.61mg
8.06%
Vitamin B6:0.1mg
5.22%
Zinc:0.78mg
5.19%
Vitamin B1:0.08mg
5.11%
Vitamin B2:0.08mg
4.75%
Vitamin B12:0.25µg
4.19%
Magnesium:10.86mg
2.71%
Phosphorus:26.66mg
2.67%
Vitamin E:0.34mg
2.28%
Calcium:21.06mg
2.11%
Copper:0.04mg
2.01%
Fiber:0.44g
1.77%
Selenium:1.22µg
1.75%
Vitamin A:83.34IU
1.67%
Vitamin B5:0.13mg
1.32%
Potassium:44.48mg
1.27%
Vitamin C:1mg
1.21%
Vitamin D:0.17µg
1.11%