Peanutty Topping

Vegetarian
Vegan
Dairy Free
Health score
9%
Peanutty Topping
Download PDF
Side Dish
10 min.
10
259kcal

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Ingredients

  • 1 cup creamy peanut butter 
  • 0.5 cup flour all-purpose
  • 0.3 cup peanuts chopped
  • 1 cup powdered sugar 
  • 0.5 cup quick-cooking oats uncooked
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together powdered sugar and next 5 ingredients in a medium bowl until thoroughly blended.

Nutrition Facts

Calories259kcal
Protein11.65%
Fat50.51%
Carbs37.84%

Properties

Glycemic Index
16.83
Glycemic Load
5.66
Inflammation Score
-4
Nutrition Score
7.8382607944634%

Nutrients percent of daily need

Calories:259.3kcal
12.97%
Fat:15.33g
23.59%
Saturated Fat:2.94g
18.37%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:23.71g
8.62%
Sugar:14.52g
16.13%
Cholesterol:0mg
0%
Sodium:228.25mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.92%
Manganese:0.69mg
34.62%
Vitamin B3:4.41mg
22.07%
Vitamin E:2.38mg
15.88%
Magnesium:62.79mg
15.7%
Phosphorus:126.94mg
12.69%
Folate:43.68µg
10.92%
Vitamin B1:0.13mg
8.75%
Fiber:2.13g
8.54%
Copper:0.17mg
8.31%
Selenium:4.89µg
6.99%
Vitamin B6:0.13mg
6.7%
Zinc:0.91mg
6.05%
Iron:1.08mg
5.97%
Potassium:194.13mg
5.55%
Vitamin B2:0.09mg
5.43%
Vitamin B5:0.39mg
3.94%
Calcium:19.55mg
1.95%
Side DishDairy FreeLacto Ovo VegetarianVeganPeanutsOat
Source:My Recipes

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