Pear and Gruyère Strata

Health score
4%
Pear and Gruyère Strata
565 min.
8
252kcal

Suggestions

Ingredients

  • teaspoons butter melted
  • ounce cinnamon swirl bread cut in half diagonally (such as Pepperidge Farm)
  • cup egg substitute 
  • tablespoons granulated sugar divided
  • 0.5 teaspoon ground cinnamon 
  • ounces gruyère cheese shredded
  • 1.5 cups milk 1% low-fat
  • 0.5 cup maple syrup 
  • cups concorde pear peeled sliced
  • tablespoon sugar 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Combine pear, butter, and 1 tablespoon sugar in a large bowl; toss gently.
  2. Arrange half of bread in an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Spoon pear mixture evenly over bread; top evenly with cheese. Arrange remaining bread over cheese.
  3. Combine the remaining 5 tablespoons granulated sugar, milk, egg substitute, and cinnamon, stirring with a whisk.
  4. Pour milk mixture over bread, pressing down to submerge. Cover and chill 8 hours or overnight.
  5. Preheat oven to 35
  6. Uncover dish.
  7. Sprinkle turbinado sugar evenly over bread.
  8. Bake at 350 for 55 minutes or until a knife inserted in center comes out clean.
  9. Let stand 10 minutes.
  10. Cut into 8 equal pieces; drizzle with syrup.

Nutrition Facts

Calories252kcal
Protein14.39%
Fat21.96%
Carbs63.65%

Properties

Glycemic Index
33.67
Glycemic Load
16.02
Inflammation Score
-4
Nutrition Score
9.9617391513742%

Flavonoids

Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Isorhamnetin
0.24mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:251.81kcal
12.59%
Fat:6.31g
9.71%
Saturated Fat:3.63g
22.68%
Carbohydrates:41.16g
13.72%
Net Carbohydrates:38.45g
13.98%
Sugar:33.43g
37.14%
Cholesterol:20.49mg
6.83%
Sodium:201.26mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.31g
18.61%
Vitamin B2:0.51mg
30.01%
Manganese:0.55mg
27.38%
Calcium:254.16mg
25.42%
Selenium:16.23µg
23.19%
Phosphorus:166.85mg
16.69%
Fiber:2.71g
10.86%
Vitamin B12:0.6µg
10.01%
Zinc:1.29mg
8.59%
Potassium:293.9mg
8.4%
Vitamin B5:0.79mg
7.92%
Vitamin D:1.05µg
7.01%
Vitamin B1:0.1mg
6.98%
Vitamin A:340.34IU
6.81%
Magnesium:25.83mg
6.46%
Vitamin B6:0.1mg
5.2%
Iron:0.91mg
5.05%
Vitamin E:0.66mg
4.43%
Vitamin C:3.62mg
4.39%
Copper:0.09mg
4.29%
Folate:16.54µg
4.13%
Vitamin K:4.22µg
4.01%
Vitamin B3:0.38mg
1.89%
Source:My Recipes