Pear and Prosciutto Bruschetta

Health score
2%
Pear and Prosciutto Bruschetta
15 min.
8
243kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • ounce cheese blue crumbled
  •  baguette french toasted sliced
  • tablespoon thyme leaves fresh chopped
  • tablespoon olive oil 
  •  pears diced cored
  • 0.3 pound pancetta sliced cut into thin strips
  • 0.3 cup onion diced red

Equipment

  • bowl

Directions

  1. Mix pear, onion, olive oil, balsamic vinegar, and thyme together in a bowl; set aside to marinate for 5 minutes.
  2. Spread blue cheese onto toasted baguette slices. Spoon pear mixture onto the blue cheese. Top with prosciutto.

Nutrition Facts

Calories243kcal
Protein14.15%
Fat52.67%
Carbs33.18%

Properties

Glycemic Index
32.19
Glycemic Load
11.74
Inflammation Score
-7
Nutrition Score
6.9891305073448%

Flavonoids

Cyanidin
0.46mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
0.4mg
Kaempferol
0.04mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:243.25kcal
12.16%
Fat:14.23g
21.88%
Saturated Fat:5.59g
34.92%
Carbohydrates:20.16g
6.72%
Net Carbohydrates:18.58g
6.76%
Sugar:4.29g
4.76%
Cholesterol:23.1mg
7.7%
Sodium:482.31mg
20.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.19%
Vitamin B1:0.24mg
16.29%
Selenium:11.28µg
16.12%
Vitamin B3:2.38mg
11.91%
Phosphorus:117.67mg
11.77%
Calcium:116.24mg
11.62%
Vitamin B2:0.18mg
10.68%
Folate:41.76µg
10.44%
Manganese:0.19mg
9.26%
Iron:1.43mg
7.95%
Fiber:1.58g
6.33%
Vitamin B6:0.12mg
6.19%
Zinc:0.9mg
5.99%
Vitamin B5:0.49mg
4.91%
Vitamin B12:0.27µg
4.46%
Potassium:155.59mg
4.45%
Magnesium:17.52mg
4.38%
Copper:0.08mg
3.88%
Vitamin C:2.85mg
3.46%
Vitamin A:162.41IU
3.25%
Vitamin E:0.49mg
3.25%
Vitamin K:3.34µg
3.18%
Source:Allrecipes