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Pear and Prosciutto Bruschetta
Pear and Prosciutto Bruschetta
Health score
2%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 98g
Price Per Serving: 1.33$
243kcal
Nutrition
Calories: 243kcal
Protein: 14.15%
Fat: 52.67%
Carbs: 33.18%
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Ingredients
1
tablespoon
balsamic vinegar
4
ounce
cheese
blue crumbled
1
baguette
french toasted sliced
1
tablespoon
thyme leaves
fresh chopped
1
tablespoon
olive oil
1
pears
diced cored
0.3
pound
pancetta
sliced cut into thin strips
0.3
cup
onion
diced red
Equipment
bowl
Directions
Mix pear, onion, olive oil, balsamic vinegar, and thyme together in a bowl; set aside to marinate for 5 minutes.
Spread blue cheese onto toasted baguette slices. Spoon pear mixture onto the blue cheese. Top with prosciutto.
Nutrition Facts
Calories
243kcal
Protein
14.15%
Fat
52.67%
Carbs
33.18%
Properties
Glycemic Index
32.19
Glycemic Load
11.74
Inflammation Score
-7
Nutrition Score
6.9891305073448%
Flavonoids
Cyanidin
0.46mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
0.4mg
Kaempferol
0.04mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
243.25kcal
12.16%
Fat:
14.23g
21.88%
Saturated Fat:
5.59g
34.92%
Carbohydrates:
20.16g
6.72%
Net Carbohydrates:
18.58g
6.76%
Sugar:
4.29g
4.76%
Cholesterol:
23.1mg
7.7%
Sodium:
482.31mg
20.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.6g
17.19%
Vitamin B1:
0.24mg
16.29%
Selenium:
11.28µg
16.12%
Vitamin B3:
2.38mg
11.91%
Phosphorus:
117.67mg
11.77%
Calcium:
116.24mg
11.62%
Vitamin B2:
0.18mg
10.68%
Folate:
41.76µg
10.44%
Manganese:
0.19mg
9.26%
Iron:
1.43mg
7.95%
Fiber:
1.58g
6.33%
Vitamin B6:
0.12mg
6.19%
Zinc:
0.9mg
5.99%
Vitamin B5:
0.49mg
4.91%
Vitamin B12:
0.27µg
4.46%
Potassium:
155.59mg
4.45%
Magnesium:
17.52mg
4.38%
Copper:
0.08mg
3.88%
Vitamin C:
2.85mg
3.46%
Vitamin A:
162.41IU
3.25%
Vitamin E:
0.49mg
3.25%
Vitamin K:
3.34µg
3.18%
Onions
Cheese
Pears
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples