Pear-Cranberry Cobblers

Vegetarian
Health score
4%
Pear-Cranberry Cobblers
45 min.
4
244kcal

Suggestions


Indulge in the delightful flavors of our Pear-Cranberry Cobblers, a perfect dessert that beautifully combines the sweetness of ripe pears with the tartness of fresh cranberries. This vegetarian treat is not only a feast for the taste buds but also a wholesome option for those looking to enjoy a guilt-free dessert. With just 45 minutes of preparation, you can create a warm, comforting dish that serves four, making it ideal for a cozy family gathering or a special occasion with friends.

Each serving is a delightful balance of textures, featuring a golden, puffy topping that contrasts perfectly with the juicy fruit beneath. The addition of steel-cut oats and whole-wheat flour not only enhances the flavor but also adds a nutritious twist, ensuring you can enjoy every bite without compromise. Plus, the use of low-fat vanilla yogurt keeps the cobblers moist and adds a subtle creaminess that elevates the overall experience.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The aroma of baking pears and cranberries will fill your home, inviting everyone to gather around the table. Serve these cobblers warm, and watch as they disappear in no time. Treat yourself and your loved ones to this delightful dessert that’s sure to impress!

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • cup cranberries fresh
  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground ginger 
  • tablespoons vanilla yogurt 
  • pound pears cored peeled cut into chunks
  • 0.3 teaspoon salt 
  • 0.3 cup irish oats 
  • 0.3 cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin

Directions

  1. Heat oven to 375°.
  2. Place four 8-ounce ramekins on a rimmed baking sheet and coat each with cooking spray.
  3. Place oats in a bowl and stir in 3 tablespoons boiling water; cover and steep about 10 minutes. Divide pears and cranberries among ramekins.
  4. Mix next 5 ingredients in a bowl. Stir egg and sugar into oats; add flour mixture and yogurt. Stir but don't overmix. Spoon batter over fruit and spray tops with cooking spray.
  5. Bake until topping browns and puffs, about 45 minutes.
  6. Serve warm.
  7. Self

Nutrition Facts

Calories244kcal
Protein9.29%
Fat8.89%
Carbs81.82%

Properties

Glycemic Index
53.44
Glycemic Load
12.24
Inflammation Score
-3
Nutrition Score
7.8204348294631%

Flavonoids

Cyanidin
13.94mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.4mg
Epigallocatechin
0.85mg
Epicatechin
5.36mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.44mg
Isorhamnetin
0.34mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:244.07kcal
12.2%
Fat:2.53g
3.89%
Saturated Fat:0.63g
3.94%
Carbohydrates:52.42g
17.47%
Net Carbohydrates:45.6g
16.58%
Sugar:26.93g
29.92%
Cholesterol:41.42mg
13.81%
Sodium:241.74mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.91%
Manganese:0.57mg
28.55%
Fiber:6.82g
27.28%
Selenium:10.22µg
14.6%
Vitamin C:8.46mg
10.25%
Iron:1.61mg
8.92%
Phosphorus:83.43mg
8.34%
Vitamin B2:0.14mg
8.01%
Copper:0.16mg
8.01%
Potassium:241.48mg
6.9%
Magnesium:25.23mg
6.31%
Folate:24.79µg
6.2%
Vitamin B1:0.09mg
6.16%
Vitamin K:6.44µg
6.13%
Calcium:57.03mg
5.7%
Vitamin B6:0.11mg
5.49%
Vitamin B5:0.43mg
4.34%
Vitamin B3:0.86mg
4.3%
Vitamin E:0.64mg
4.26%
Zinc:0.6mg
3.97%
Vitamin B12:0.15µg
2.52%
Vitamin A:107.8IU
2.16%
Vitamin D:0.22µg
1.47%
Source:Epicurious