Pear-Ginger Cobbler

Dairy Free
Health score
14%
Pear-Ginger Cobbler
45 min.
8
465kcal

Suggestions

Ingredients

  • servings ginger-almond topping 
  • large anjou pears green red sliced
  • 0.5 cup apple cider 
  • 0.3 cup firmly brown sugar packed
  • tablespoons flour all-purpose
  • tablespoons granulated sugar 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons juice of lemon 
  • 0.5 cup maple syrup 
  • tablespoons butter 
  • servings whipped cream 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Toss together pears and lemon juice.
  2. Whisk together apple cider and next 5 ingredients in a large bowl; add pears, tossing to coat.
  3. Pour mixture into a 2-quart baking dish; dot with butter.
  4. Spread Ginger-Almond Topping over mixture; sprinkle with granulated sugar.
  5. Bake at 350 for 45 to 50 minutes or until golden.
  6. Serve with whipped cream; sprinkle with crystallized ginger, if desired.

Nutrition Facts

Calories465kcal
Protein6.19%
Fat38.02%
Carbs55.79%

Properties

Glycemic Index
49.89
Glycemic Load
19.67
Inflammation Score
-6
Nutrition Score
17.020869722833%

Flavonoids

Cyanidin
5.48mg
Catechin
1.19mg
Epigallocatechin
2.13mg
Epicatechin
9.52mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.26mg
Hesperetin
0.54mg
Naringenin
0.18mg
Isorhamnetin
1.48mg
Kaempferol
0.12mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:465.36kcal
23.27%
Fat:20.93g
32.21%
Saturated Fat:2.92g
18.26%
Carbohydrates:69.12g
23.04%
Net Carbohydrates:58g
21.09%
Sugar:47.47g
52.75%
Cholesterol:4.56mg
1.52%
Sodium:57.05mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.34%
Manganese:1.33mg
66.65%
Vitamin E:8.17mg
54.47%
Fiber:11.12g
44.47%
Vitamin B2:0.68mg
39.78%
Magnesium:104.4mg
26.1%
Copper:0.51mg
25.41%
Phosphorus:182.37mg
18.24%
Potassium:574.27mg
16.41%
Calcium:141.01mg
14.1%
Vitamin C:11.5mg
13.93%
Vitamin K:10.32µg
9.83%
Iron:1.73mg
9.63%
Zinc:1.36mg
9.04%
Folate:33.85µg
8.46%
Vitamin B1:0.12mg
8.27%
Vitamin B3:1.61mg
8.07%
Vitamin B6:0.12mg
5.96%
Vitamin A:287.87IU
5.76%
Selenium:2.31µg
3.3%
Vitamin B5:0.31mg
3.06%
Source:My Recipes