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Recipes
Pear Ginger Crumble
Pear Ginger Crumble
Vegetarian
Dairy Free
Health score
2%
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Dessert
80 min.
Preparation time
Preparation: 30 min.
Cooking: 50 min.
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 236g
Price Per Serving: 0.92$
311kcal
Nutrition
Calories: 311kcal
Protein: 4%
Fat: 25.6%
Carbs: 70.4%
Suggestions
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Ingredients
0.3
cup
canola oil
1.5
tablespoons
flour
all-purpose
1.5
cups
vanilla yogurt
frozen reduced-fat
1
tablespoon
ginger
freshly grated
1
teaspoon
ground cinnamon
1
tablespoon
juice of lemon
fresh
0.5
cup
brown sugar
light packed
0.3
cup
oat flour
whole wheat
0.7
cup
old-fashioned oats
3
pounds
but pears
firm cored ripe peeled cut into 1/4-inch slices
0.1
teaspoon
salt
2
tablespoons
sugar
Equipment
bowl
oven
baking pan
Directions
Preheat the oven to 375 degrees F.
Combine the ingredients in a medium bowl and work together with a fork or with your fingertips until the ingredients are moistened.
Combine the pears slices, lemon juice, and ginger in a large bowl.
Add the sugar and flour and toss to blend.
Spray an 8 by 8-inch baking dish with cooking spray.
Transfer the pear mixture to the dish.
Sprinkle the topping over the pears.
Bake crumble until the pears are tender and the topping is golden brown, about 40 minutes.
Let cool for 10 minutes before serving.
Serve warm or at room temperature, with a scoop of ice cream, if desired.
Nutrition Facts
Calories
311kcal
Protein
4%
Fat
25.6%
Carbs
70.4%
Properties
Glycemic Index
30.23
Glycemic Load
12.02
Inflammation Score
-3
Nutrition Score
8.0017390950866%
Flavonoids
Cyanidin
3.5mg
Catechin
0.46mg
Epigallocatechin
1mg
Epicatechin
6.4mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.51mg
Quercetin
1.44mg
Nutrients
percent of daily need
Calories:
310.77kcal
15.54%
Fat:
9.32g
14.34%
Saturated Fat:
1.57g
9.83%
Carbohydrates:
57.7g
19.23%
Net Carbohydrates:
51.15g
18.6%
Sugar:
39.55g
43.94%
Cholesterol:
0.54mg
0.18%
Sodium:
66.07mg
2.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.27g
6.55%
Manganese:
0.55mg
27.36%
Fiber:
6.55g
26.2%
Vitamin K:
12.85µg
12.23%
Copper:
0.2mg
10.2%
Vitamin E:
1.53mg
10.17%
Vitamin C:
8.31mg
10.07%
Phosphorus:
99.01mg
9.9%
Potassium:
318.85mg
9.11%
Selenium:
6.01µg
8.58%
Magnesium:
32.34mg
8.08%
Vitamin B2:
0.13mg
7.62%
Calcium:
73.14mg
7.31%
Vitamin B1:
0.09mg
6.14%
Iron:
1mg
5.56%
Folate:
20.54µg
5.13%
Vitamin B6:
0.1mg
5.09%
Zinc:
0.65mg
4.33%
Vitamin B5:
0.39mg
3.85%
Vitamin B3:
0.72mg
3.61%
Vitamin A:
100.95IU
2.02%
Vitamin B12:
0.08µg
1.3%
Dairy Free
Lacto Ovo Vegetarian
Dessert
Oat
Pears
Oat Flour
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples