Pear Maple Johnnycake

Vegetarian
Health score
3%
Pear Maple Johnnycake
1500 min.
8
392kcal

Suggestions



Indulge in the delightful fusion of flavors with our Pear Maple Johnnycake, a delicious vegetarian side dish that's bound to impress your family and friends. This recipe showcases the natural sweetness of firm-ripe Anjou pears, beautifully caramelized to enhance their rich, juicy essence. Combined with the warmth of maple syrup and the hearty texture of stone-ground cornmeal, this dish offers a comforting taste of nostalgia that harks back to traditional American fare.


As it bakes in the oven, the aroma of nutmeg and melted butter fills your kitchen, creating a warm atmosphere perfect for gatherings. Each slice reveals tender, pear-laden cake that pairs wonderfully with a drizzle of pure maple syrup and a dollop of sour cream, to elevate each bite. With a cooking time of just over 25 minutes, it’s an ideal addition to your brunch menu or a delightful accompaniment to any meal.


Whether you're a seasoned cook or a culinary newbie, this recipe is easy to follow and guarantees stunning results. Not only is it pleasing to the palate, but it also offers an energizing caloric breakdown, making it a wholesome choice for any health-conscious eater. Dive into the world of flavor and texture with this exquisite Pear Maple Johnnycake, a sweet treat that will leave everyone asking for seconds!

Ingredients

  •  anjou pear cored peeled halved lengthwise
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.8 cup cornmeal white stone-ground (preferably )
  • 0.3 cup maple syrup dark pure (preferably amber or Grade B)
  • servings maple syrup sour pure (for drizzling)
  • 0.5 teaspoon nutmeg divided grated
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • stick butter unsalted
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • cake form

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Melt butter in a 12-inch nonstick skillet.
  3. Brush a 9-inch cake pan (2 inches deep) with 1 tablespoon melted butter and reserve 6 tablespoons in a small bowl.
  4. Sprinkle sugar evenly over butter remaining in skillet. Arrange pears, cut sides up, in skillet and sprinkle with 1/8 teaspoon nutmeg. Cook over medium heat 5 minutes, then turn pears over and sprinkle with 1/8 teaspoon nutmeg. Cook until liquid pears give off has evaporated and cut sides are lightly browned, 8 to 10 minutes more.
  5. Transfer pears, cut sides down, to cake pan.
  6. Whisk together flour, cornmeal, baking powder, baking soda, salt, and remaining 1/4 teaspoon nutmeg in a bowl.
  7. Whisk in milk, syrup, eggs, and reserved butter just until smooth.
  8. Pour over pears and bake until golden and a wooden pick inserted in center of cake comes out clean, 25 to 30 minutes. Cool in pan on a rack 15 minutes, then run a knife around edge of cake to loosen and invert onto a platter.

Nutrition Facts

Calories392kcal
Protein5.87%
Fat32.9%
Carbs61.23%

Properties

Glycemic Index
65.42
Glycemic Load
29.24
Inflammation Score
-5
Nutrition Score
11.475652176401%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:391.63kcal
19.58%
Fat:14.59g
22.44%
Saturated Fat:8.3g
51.9%
Carbohydrates:61.07g
20.36%
Net Carbohydrates:56.46g
20.53%
Sugar:31.15g
34.61%
Cholesterol:79.61mg
26.54%
Sodium:352.29mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.71%
Manganese:0.95mg
47.27%
Vitamin B2:0.59mg
34.71%
Fiber:4.61g
18.44%
Selenium:10.72µg
15.31%
Vitamin B1:0.22mg
14.46%
Calcium:141.65mg
14.17%
Phosphorus:134.51mg
13.45%
Folate:46.29µg
11.57%
Vitamin A:479.92IU
9.6%
Iron:1.7mg
9.46%
Magnesium:36.96mg
9.24%
Potassium:291.28mg
8.32%
Vitamin B6:0.16mg
7.82%
Zinc:1.14mg
7.61%
Vitamin B3:1.5mg
7.5%
Copper:0.14mg
7.24%
Vitamin B5:0.49mg
4.93%
Vitamin K:5.09µg
4.85%
Vitamin D:0.71µg
4.76%
Vitamin C:3.83mg
4.64%
Vitamin B12:0.26µg
4.31%
Vitamin E:0.64mg
4.28%
Source:Epicurious