Pear, Onion, and Dry Jack Cheese Strudels

Pear, Onion, and Dry Jack Cheese Strudels
45 min.
24
54kcal

Suggestions

Ingredients

  •  bosc pear cored peeled halved sliced
  • 0.8 cup parmesan cheese white dry packed grated ()
  •  onion chopped
  • sheets dough frozen thawed
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted ()
  • teaspoons coarse mustard whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • kitchen towels
  • cutting board

Directions

  1. Melt 2 tablespoons butter in heavy medium skillet over medium heat.
  2. Add onion and sauté until brown, about 7 minutes.
  3. Add pear and sauté 3 minutes.
  4. Transfer pear mixture to medium bowl. Cool slightly. Stir in cheese, mustard and salt.
  5. Melt remaining 4 tablespoons butter in small saucepan over medium heat.
  6. Place 1 phyllo sheet on work surface. (Cover remaining phyllo with plastic wrap and damp kitchen towel.)
  7. Brush with melted butter. Top with second phyllo sheet.
  8. Brush with melted butter. Arrange half of pear mixture in log along 1 short end of phyllo, leaving 1-inch border at each end of pear mixture. Fold in sides and roll up tightly into log.
  9. Brush all over with butter.
  10. Transfer to large baking sheet. Repeat with remaining phyllo, butter, and pear mixture. (Strudels can be made 1 day ahead. Cover and refrigerate.)
  11. Preheat oven to 375°F.
  12. Bake strudels until golden brown, about 18 minutes. Cool 5 minutes.
  13. Transfer 1 strudel to cutting board.
  14. Cut on diagonal into 12 pieces. Repeat with remaining strudel.
  15. Transfer to platter and serve.

Nutrition Facts

Calories54kcal
Protein9.3%
Fat64.28%
Carbs26.42%

Properties

Glycemic Index
5.57
Glycemic Load
1.04
Inflammation Score
-1
Nutrition Score
1.1995652045893%

Flavonoids

Cyanidin
0.15mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:54.16kcal
2.71%
Fat:3.94g
6.06%
Saturated Fat:2.33g
14.59%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:3.25g
1.18%
Sugar:0.94g
1.04%
Cholesterol:10.24mg
3.41%
Sodium:125.95mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.57%
Calcium:30.96mg
3.1%
Selenium:2.11µg
3.01%
Phosphorus:25.92mg
2.59%
Vitamin A:116.89IU
2.34%
Fiber:0.39g
1.58%
Vitamin B2:0.03mg
1.55%
Manganese:0.03mg
1.5%
Vitamin B1:0.02mg
1.49%
Zinc:0.17mg
1.16%
Folate:4.51µg
1.13%
Source:Epicurious