Pear, Pecan, and Goat-Cheese Pizza (A Sweet Slice)

Health score
1%
Pear, Pecan, and Goat-Cheese Pizza (A Sweet Slice)
45 min.
8
239kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • ounces goat cheese low-fat crumbled
  •  pears red cored sliced
  • 0.3 cup pecans chopped
  • servings prebaked pizza crust 
  • 0.3 cup onion red thinly sliced

Equipment

  • oven
  • baking pan

Directions

  1. Place a prebaked pizza crust on a shallow baking pan; top evenly with sliced red pear.
  2. Sprinkle with goat cheese, chopped pecans, and sliced red onion.
  3. Bake 8 minutes or until pears are tender.
  4. Drizzle with fig vinegar or balsamic vinegar.
  5. Cut into 8 slices; serve.

Nutrition Facts

Calories239kcal
Protein12.92%
Fat26.11%
Carbs60.97%

Properties

Glycemic Index
15.47
Glycemic Load
1.28
Inflammation Score
-1
Nutrition Score
2.8391304806523%

Flavonoids

Cyanidin
0.82mg
Delphinidin
0.25mg
Catechin
0.31mg
Epigallocatechin
0.32mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.12mg
Isorhamnetin
0.32mg
Kaempferol
0.03mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:238.69kcal
11.93%
Fat:6.98g
10.74%
Saturated Fat:2.75g
17.18%
Carbohydrates:36.66g
12.22%
Net Carbohydrates:34.56g
12.57%
Sugar:3.88g
4.31%
Cholesterol:3.26mg
1.09%
Sodium:376.96mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Iron:2.08mg
11.56%
Manganese:0.18mg
9.01%
Fiber:2.1g
8.39%
Calcium:75.99mg
7.6%
Copper:0.11mg
5.67%
Phosphorus:32.08mg
3.21%
Vitamin B2:0.04mg
2.26%
Vitamin B1:0.03mg
2.16%
Magnesium:7.55mg
1.89%
Vitamin B6:0.04mg
1.87%
Zinc:0.25mg
1.68%
Vitamin C:1.36mg
1.65%
Vitamin A:80.78IU
1.62%
Potassium:51.16mg
1.46%
Vitamin K:1.25µg
1.19%
Folate:4.11µg
1.03%
Source:My Recipes