Pear Phyllo Pastries

Dairy Free
Health score
1%
Pear Phyllo Pastries
45 min.
12
215kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.3 cup almonds toasted chopped
  • 0.3 cup firmly brown sugar packed
  • 0.5 cup cranberries dried
  • 0.3 cup breadcrumbs dry
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons butter melted
  • cups pears peeled coarsely chopped (4 pears)
  • 12 sheets phyllo dough frozen thawed
  • tablespoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • pizza cutter

Directions

  1. Preheat oven to 35
  2. Combine breadcrumbs and brown sugar in a bowl. Stir well; set aside.
  3. Combine melted margarine and oil in another bowl. Stir well; set aside.
  4. Combine granulated sugar, cinnamon, almond extract, and nutmeg in a large bowl; stir well.
  5. Add pear, cranberries, and almonds; toss gently to coat.
  6. Working with 1 phyllo sheet at a time (cover remaining dough to keep from drying), brush 1 sheet lightly with margarine mixture. Stack 1 phyllo sheet on top of the first; brush top sheet lightly with margarine mixture. Repeat procedure with a third sheet of phyllo, forming a stack of 3 sheets.
  7. Sprinkle 2 tablespoons breadcrumb mixture over top of stack. Using a sharp knife or pizza cutter, cut stack lengthwise into 3 (4 1/2-inch-wide) strips.
  8. Spoon about 1/3 cup pear mixture onto 1 end of each phyllo strip. Fold left bottom corner over pear mixture, forming a triangle. Keep folding back and forth into triangle to end of strip. Repeat procedure with remaining sheets of phyllo, margarine mixture, breadcrumb mixture, and pear mixture.
  9. Place triangles, seam sides down, on a baking sheet coated with cooking spray.
  10. Bake at 350 for 25 minutes or until golden.
  11. Serve warm or at room temperature.
  12. Note: If dried cranberries are unavailable, substitute dried currants or raisins.

Nutrition Facts

Calories215kcal
Protein4.55%
Fat27.84%
Carbs67.61%

Properties

Glycemic Index
19.15
Glycemic Load
11.9
Inflammation Score
-3
Nutrition Score
4.6739130408868%

Flavonoids

Cyanidin
1.21mg
Delphinidin
0.01mg
Catechin
0.18mg
Epigallocatechin
0.39mg
Epicatechin
2.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:214.68kcal
10.73%
Fat:6.87g
10.57%
Saturated Fat:1.2g
7.53%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:34.71g
12.62%
Sugar:22g
24.44%
Cholesterol:0mg
0%
Sodium:143.46mg
6.24%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:2.53g
5.05%
Manganese:0.24mg
11.89%
Fiber:2.82g
11.28%
Vitamin B1:0.14mg
9.22%
Vitamin E:1.15mg
7.69%
Selenium:5.31µg
7.58%
Vitamin B2:0.13mg
7.43%
Folate:24.31µg
6.08%
Vitamin B3:1.15mg
5.77%
Iron:0.99mg
5.5%
Copper:0.11mg
5.32%
Vitamin K:5.48µg
5.22%
Magnesium:16.48mg
4.12%
Phosphorus:40.28mg
4.03%
Potassium:113.52mg
3.24%
Vitamin C:2.33mg
2.82%
Vitamin A:138.93IU
2.78%
Calcium:25.37mg
2.54%
Zinc:0.28mg
1.88%
Vitamin B6:0.03mg
1.62%
Vitamin B5:0.13mg
1.3%
Source:My Recipes