Pear, Roquefort, and Caramelized Onion Galette

Health score
5%
Pear, Roquefort, and Caramelized Onion Galette
45 min.
10
333kcal

Suggestions


Indulge in the delightful flavors of our Pear, Roquefort, and Caramelized Onion Galette, a perfect side dish that will elevate any meal. This rustic tart combines the sweetness of firm Bosc pears with the rich, tangy notes of crumbled Roquefort cheese, creating a harmonious balance that is sure to impress your guests. The caramelized onions add a deep, savory flavor that complements the other ingredients beautifully, making each bite a culinary experience.

Ready in just 45 minutes, this galette is not only quick to prepare but also visually stunning, with its golden crust and vibrant filling. The flaky piecrust, lovingly rolled out to a perfect 14-inch circle, serves as the ideal base for the luscious layers of caramelized onions, juicy pears, crunchy pecans, and creamy cheese. Whether you're hosting a dinner party or simply looking to treat yourself, this dish is versatile enough to be served warm or at room temperature, making it a fantastic addition to any table.

With only 333 calories per serving, you can enjoy this gourmet treat without the guilt. The combination of protein, healthy fats, and carbohydrates ensures a satisfying bite that will leave you craving more. So gather your ingredients and get ready to impress with this exquisite galette that showcases the best of seasonal produce and gourmet flavors!

Ingredients

  •  bosc pears firm peeled thinly sliced
  • tablespoon butter melted
  • large eggs lightly beaten
  • tablespoon flour all-purpose
  • 0.5 cup pecans coarsely chopped
  • 0.3 teaspoon pepper freshly ground
  • 15 ounce piecrusts refrigerated
  • ounces roquefort cheese crumbled
  • 0.3 teaspoon salt 
  • pounds onions sweet thinly sliced

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Cook onion in butter in a large skillet over medium-low heat, 30 to 35 minutes or until onion is caramelized, stirring often. Stir in salt and pepper; set aside.
  2. Unfold piecrust and roll into a 14" circle on a lightly floured surface.
  3. Transfer to a parchment paper-lined baking sheet.
  4. Combine pear slices and flour; toss gently to coat.
  5. Spread three-fourths of onion over piecrust, leaving a 4" border around edges. Arrange pear slices over onion; top with remaining onion, pecans, and cheese. Fold over 4" borders of dough, pressing gently to seal.
  6. Brush dough with beaten egg.
  7. Bake at 425 for 24 to 25 minutes or until golden, shielding with aluminum foil, if necessary, to prevent excessive browning. Cool on baking sheet on a wire rack 5 minutes.
  8. Serve warm, or cool to room temperature on wire rack.

Nutrition Facts

Calories333kcal
Protein7.72%
Fat51.47%
Carbs40.81%

Properties

Glycemic Index
18.08
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
8.338695704937%

Flavonoids

Cyanidin
1.32mg
Delphinidin
0.4mg
Catechin
0.49mg
Epigallocatechin
0.52mg
Epicatechin
1.38mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
1.03mg
Myricetin
1.03mg
Quercetin
13.47mg

Nutrients percent of daily need

Calories:332.77kcal
16.64%
Fat:19.35g
29.77%
Saturated Fat:5.84g
36.53%
Carbohydrates:34.52g
11.51%
Net Carbohydrates:30.98g
11.26%
Sugar:8.26g
9.18%
Cholesterol:26.25mg
8.75%
Sodium:413.85mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Manganese:0.53mg
26.74%
Folate:62.24µg
15.56%
Fiber:3.54g
14.16%
Vitamin B1:0.21mg
13.72%
Phosphorus:118.93mg
11.89%
Vitamin B2:0.18mg
10.81%
Iron:1.72mg
9.55%
Calcium:93.13mg
9.31%
Copper:0.19mg
9.28%
Vitamin B6:0.18mg
9.03%
Selenium:6.15µg
8.78%
Vitamin B3:1.5mg
7.51%
Vitamin C:5.95mg
7.21%
Magnesium:27.08mg
6.77%
Potassium:229.55mg
6.56%
Zinc:0.84mg
5.59%
Vitamin B5:0.55mg
5.55%
Vitamin K:5.23µg
4.98%
Vitamin A:179.68IU
3.59%
Vitamin E:0.43mg
2.86%
Vitamin B12:0.1µg
1.67%
Source:My Recipes