Pear Strudel

Vegetarian
Vegan
Dairy Free
Health score
14%
Pear Strudel
38 min.
4
248kcal

Suggestions

Ingredients

  • 0.5 tsp ground cinnamon 
  • medium pears ripe finely chopped
  • sheets phyllo pastry frozen thawed
  • cup raisin bran cereal 
  • Tbsp sugar 

Equipment

  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat oven to 375F. Stack phyllo sheets on cutting board, spraying each sheet with cooking spray before topping with another sheet.
  2. Cut stack crosswise in half to form 2 dough rectangles.
  3. Mix sugar and cinnamon. Reserve 1 tsp. of the cinnamon mixture. Toss pears with cereal and remaining cinnamon mixture. Spoon half of the pear mixture lengthwise down center of each dough rectangle; fold both long sides of dough over pear mixture to enclose filling, overlapping sides of dough slightly.
  4. Place, seam sides down, on ungreased baking sheet. Spray lightly with cooking spray.
  5. Sprinkle with reserved cinnamon mixture.
  6. Bake 16 to 18 minutes or until golden brown.
  7. Cut each dough rectangle in half.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories248kcal
Protein6.43%
Fat9.32%
Carbs84.25%

Properties

Glycemic Index
37.46
Glycemic Load
17.57
Inflammation Score
-5
Nutrition Score
10.593478223552%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:247.59kcal
12.38%
Fat:2.67g
4.11%
Saturated Fat:0.62g
3.89%
Carbohydrates:54.38g
18.13%
Net Carbohydrates:48.71g
17.71%
Sugar:22.59g
25.1%
Cholesterol:0mg
0%
Sodium:240.9mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Manganese:0.75mg
37.71%
Iron:4.11mg
22.84%
Fiber:5.67g
22.7%
Folate:89.69µg
22.42%
Vitamin B1:0.3mg
20.32%
Vitamin B2:0.26mg
15.17%
Vitamin B3:2.95mg
14.75%
Selenium:9.88µg
14.11%
Magnesium:36.9mg
9.23%
Phosphorus:89.39mg
8.94%
Copper:0.17mg
8.6%
Vitamin B6:0.16mg
7.79%
Vitamin B12:0.37µg
6.15%
Potassium:210.38mg
6.01%
Zinc:0.84mg
5.62%
Vitamin K:5.25µg
5%
Vitamin C:3.97mg
4.81%
Vitamin A:210.68IU
4.21%
Calcium:22.03mg
2.2%
Vitamin B5:0.19mg
1.9%
Vitamin D:0.25µg
1.67%
Vitamin E:0.22mg
1.5%