Pear Walnut Wontons

Dairy Free
Health score
1%
Pear Walnut Wontons
110 min.
25
187kcal

Suggestions

Ingredients

  • 6 ounces pears dried roughly chopped
  • 1 tablespoon orange liqueur 
  • 0.5 gallon vegetable oil; peanut oil preferred for frying
  • 0.3 cup sugar 
  • 1  vanilla pod 
  • 1.3 ounces walnuts toasted finely chopped
  • 0.3 cup water 
  • 25 servings bowl of water for sealing wontons
  • 25  wonton wrappers 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • wire rack
  • dutch oven

Directions

  1. In a small saucepan over medium heat, bring water and sugar to a simmer, stirring occasionally, until sugar is dissolved.
  2. Remove from the heat and stir in vanilla bean scrapings and orange liqueur.
  3. Place pears in the bowl of a food processor and process until finely chopped, stopping to scrape down the bowl if necessary.
  4. Add the sugar syrup and pulse just until combined.
  5. Transfer the pears to a bowl and stir in the walnuts.
  6. Place the mixture in the refrigerator to cool completely, approximately 1 hour. The filling may be made up to 1 day ahead of time.
  7. Heat oil in a 6-quart Dutch oven to 360 degrees F.
  8. To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth.
  9. Brush the edges of the wrapper lightly with water.
  10. Place 1 teaspoon of the pear mixture in the center of the wrapper. Fold over the edges, seal, and shape as desired. Set on a sheet pan and cover with a damp cloth. Repeat procedure until all of the filling is gone.
  11. Gently place the wontons in the oil, 7 to 8 at a time. Fry until golden, approximately 2 minutes.
  12. Remove to a cooling rack set in a sheet pan lined with newspaper and let cool at least 5 minutes before serving.

Nutrition Facts

Calories187kcal
Protein2.26%
Fat73.63%
Carbs24.11%

Properties

Glycemic Index
3.6
Glycemic Load
1.42
Inflammation Score
-1
Nutrition Score
2.3934782489162%

Flavonoids

Cyanidin
0.04mg

Nutrients percent of daily need

Calories:187.23kcal
9.36%
Fat:15.63g
24.05%
Saturated Fat:2.56g
16.01%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:10.77g
3.92%
Sugar:6.46g
7.18%
Cholesterol:0.68mg
0.22%
Sodium:55.35mg
2.41%
Alcohol:0.16g
100%
Alcohol %:0.06%
100%
Protein:1.08g
2.16%
Vitamin E:2.29mg
15.28%
Manganese:0.12mg
5.93%
Copper:0.1mg
4.87%
Selenium:2.21µg
3.16%
Fiber:0.74g
2.96%
Vitamin B1:0.04mg
2.96%
Vitamin B3:0.52mg
2.58%
Iron:0.44mg
2.45%
Vitamin B2:0.04mg
2.4%
Magnesium:8.39mg
2.1%
Folate:7.84µg
1.96%
Phosphorus:15.03mg
1.5%
Vitamin K:1.53µg
1.46%
Calcium:14.42mg
1.44%
Potassium:48.89mg
1.4%