Meal
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Peas and Carrots Alphabet Soup
Peas and Carrots Alphabet Soup
Dairy Free
Very Healthy
Health score
69%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 473g
Price Per Serving: 1.45$
184kcal
Nutrition
Calories: 184kcal
Protein: 27.51%
Fat: 12.68%
Carbs: 59.81%
Suggestions
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Ingredients
2
carrots
diced
4
servings
kosher salt
6
cups
chicken broth
low-sodium
1
cup
alphabet pasta
2
cups
peas
frozen
Equipment
sauce pan
Directions
Place the broth in a large saucepan and bring to a boil.
Add the carrots, pasta, and 1/4 teaspoon salt. Simmer until the carrots and pasta are tender, 6 to 8 minutes. Stir in the peas and cook until heated through, 1 to 2 minutes.
Nutrition Facts
Calories
184kcal
Protein
27.51%
Fat
12.68%
Carbs
59.81%
Properties
Glycemic Index
33.29
Glycemic Load
8.27
Inflammation Score
-10
Nutrition Score
17.923913105674%
Flavonoids
Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
183.52kcal
9.18%
Fat:
2.71g
4.17%
Saturated Fat:
0.74g
4.6%
Carbohydrates:
28.81g
9.6%
Net Carbohydrates:
23.34g
8.49%
Sugar:
6.42g
7.13%
Cholesterol:
0mg
0%
Sodium:
325.56mg
14.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.25g
26.5%
Vitamin A:
5649.96IU
113%
Vitamin C:
30.8mg
37.33%
Vitamin B3:
6.92mg
34.6%
Manganese:
0.48mg
23.95%
Phosphorus:
223.52mg
22.35%
Fiber:
5.47g
21.87%
Vitamin K:
22.02µg
20.97%
Copper:
0.37mg
18.27%
Potassium:
612.43mg
17.5%
Selenium:
10.82µg
15.45%
Vitamin B1:
0.23mg
15.1%
Folate:
55.62µg
13.9%
Vitamin B2:
0.23mg
13.45%
Iron:
2.1mg
11.65%
Vitamin B6:
0.22mg
11.07%
Zinc:
1.54mg
10.25%
Magnesium:
39.08mg
9.77%
Vitamin B12:
0.35µg
5.9%
Calcium:
45.62mg
4.56%
Vitamin B5:
0.22mg
2.23%
Vitamin E:
0.31mg
2.08%
Lunch
Main Course
Main Dish
Dinner
Soup
Dairy Free
Fall
Winter
Chicken
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples