Peas and Carrots Alphabet Soup

Dairy Free
Very Healthy
Health score
69%
Peas and Carrots Alphabet Soup
45 min.
4
184kcal

Suggestions

Ingredients

  • 2  carrots diced
  • 4 servings kosher salt 
  • 6 cups chicken broth low-sodium
  • 1 cup alphabet pasta 
  • 2 cups peas frozen

Equipment

  • sauce pan

Directions

  1. Place the broth in a large saucepan and bring to a boil.
  2. Add the carrots, pasta, and 1/4 teaspoon salt. Simmer until the carrots and pasta are tender, 6 to 8 minutes. Stir in the peas and cook until heated through, 1 to 2 minutes.

Nutrition Facts

Calories184kcal
Protein27.51%
Fat12.68%
Carbs59.81%

Properties

Glycemic Index
33.29
Glycemic Load
8.27
Inflammation Score
-10
Nutrition Score
17.923913105674%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:183.52kcal
9.18%
Fat:2.71g
4.17%
Saturated Fat:0.74g
4.6%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:23.34g
8.49%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:325.56mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Vitamin A:5649.96IU
113%
Vitamin C:30.8mg
37.33%
Vitamin B3:6.92mg
34.6%
Manganese:0.48mg
23.95%
Phosphorus:223.52mg
22.35%
Fiber:5.47g
21.87%
Vitamin K:22.02µg
20.97%
Copper:0.37mg
18.27%
Potassium:612.43mg
17.5%
Selenium:10.82µg
15.45%
Vitamin B1:0.23mg
15.1%
Folate:55.62µg
13.9%
Vitamin B2:0.23mg
13.45%
Iron:2.1mg
11.65%
Vitamin B6:0.22mg
11.07%
Zinc:1.54mg
10.25%
Magnesium:39.08mg
9.77%
Vitamin B12:0.35µg
5.9%
Calcium:45.62mg
4.56%
Vitamin B5:0.22mg
2.23%
Vitamin E:0.31mg
2.08%
Source:My Recipes