Peas and Macaroni Soup

Dairy Free
Health score
50%
Peas and Macaroni Soup
70 min.
6
678kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • 30 ounce peas drained canned
  • 29 ounce chicken broth canned
  • 16 ounce ditalini pasta 
  • tablespoon parsley fresh chopped
  • large cloves garlic minced
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon penzey's southwest seasoning italian
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • large onion sweet finely chopped vidalia® (such as )

Equipment

  • pot

Directions

  1. Heat the olive oil in a soup pot over medium-low heat. Stir in the minced garlic and onion; cook and stir until soft, about 5 minutes. Turn heat to medium; stir in canned peas, chicken broth, Italian seasoning, parsley, garlic powder, salt, and pepper. Bring to a simmer. Cook for 40 minutes with the lid slightly ajar.
  2. Stir pasta into soup; cook at a strong simmer until pasta is tender, about 12 minutes.

Nutrition Facts

Calories678kcal
Protein29.64%
Fat23.85%
Carbs46.51%

Properties

Glycemic Index
17.33
Glycemic Load
0.12
Inflammation Score
-9
Nutrition Score
26.897391202657%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.64mg
Myricetin
0.74mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:677.7kcal
33.88%
Fat:17.65g
27.15%
Saturated Fat:4.06g
25.39%
Carbohydrates:77.46g
25.82%
Net Carbohydrates:69.75g
25.36%
Sugar:9.35g
10.39%
Cholesterol:68.51mg
22.84%
Sodium:1029.28mg
44.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.35g
98.71%
Selenium:75.29µg
107.56%
Manganese:1.07mg
53.52%
Vitamin A:2468.62IU
49.37%
Phosphorus:459.44mg
45.94%
Vitamin K:47.18µg
44.93%
Zinc:5.61mg
37.4%
Fiber:7.71g
30.83%
Vitamin B3:6.08mg
30.4%
Vitamin B6:0.55mg
27.39%
Iron:4.87mg
27.05%
Magnesium:99.08mg
24.77%
Copper:0.46mg
23.24%
Vitamin B12:1.37µg
22.84%
Vitamin C:14.91mg
18.07%
Potassium:605.77mg
17.31%
Folate:64.37µg
16.09%
Vitamin B1:0.2mg
13.55%
Vitamin B2:0.23mg
13.53%
Vitamin E:1.26mg
8.37%
Calcium:79.15mg
7.92%
Vitamin B5:0.52mg
5.21%
Source:Allrecipes