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Pecan Bars I
Pecan Bars I
Dairy Free
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 25g
Price Per Serving: 0.26$
130kcal
Nutrition
Calories: 130kcal
Protein: 4.24%
Fat: 69%
Carbs: 26.76%
Suggestions
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Ingredients
2
teaspoons
bourbon
2
cups
coconut or
flaked
2
eggs
2
tablespoons
flour
all-purpose
1
cup
pecans
chopped
0.3
teaspoon
salt
0.3
cup
shortening
0.8
cup
sugar
white
Equipment
oven
mixing bowl
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease 9 inch square baking pan.
To make crust: In medium mixing bowl, combine flour and salt.
Add in shortening until mixture resembles coarse crumbs. Press dough into baking pan and bake for 15 minutes.
To make the filling: In large mixing bowl, beat sugar, eggs and bourbon. Slowly add in flour and salt, mixing well. Fold in coconut and pecans.
Spread filling over hot crust.
Bake 12 to 15 minutes, or until lightly browned.
Let cool on wire racks before cutting into bars.
Nutrition Facts
Calories
130kcal
Protein
4.24%
Fat
69%
Carbs
26.76%
Properties
Glycemic Index
7.09
Glycemic Load
4.73
Inflammation Score
-1
Nutrition Score
2.852173872616%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Nutrients
percent of daily need
Calories:
129.55kcal
6.48%
Fat:
10.35g
15.92%
Saturated Fat:
4.98g
31.15%
Carbohydrates:
9.03g
3.01%
Net Carbohydrates:
7.43g
2.7%
Sugar:
6.95g
7.73%
Cholesterol:
13.64mg
4.55%
Sodium:
32.22mg
1.4%
Alcohol:
0.14g
100%
Alcohol %:
0.71%
100%
Protein:
1.43g
2.86%
Manganese:
0.4mg
20.22%
Fiber:
1.61g
6.43%
Copper:
0.12mg
5.75%
Selenium:
2.86µg
4.08%
Phosphorus:
35.12mg
3.51%
Magnesium:
12.45mg
3.11%
Vitamin B1:
0.04mg
2.74%
Zinc:
0.4mg
2.67%
Iron:
0.45mg
2.49%
Vitamin B2:
0.03mg
2%
Vitamin B6:
0.04mg
1.87%
Potassium:
62.95mg
1.8%
Vitamin E:
0.26mg
1.76%
Vitamin B5:
0.17mg
1.69%
Vitamin K:
1.33µg
1.27%
Folate:
4.5µg
1.13%
Eggs
Coconut
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples