Pecan Bars I

Dairy Free
Pecan Bars I
45 min.
24
130kcal

Suggestions

Ingredients

  • teaspoons bourbon 
  • cups coconut or flaked
  •  eggs 
  • tablespoons flour all-purpose
  • cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.3 cup shortening 
  • 0.8 cup sugar white

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 9 inch square baking pan.
  2. To make crust: In medium mixing bowl, combine flour and salt.
  3. Add in shortening until mixture resembles coarse crumbs. Press dough into baking pan and bake for 15 minutes.
  4. To make the filling: In large mixing bowl, beat sugar, eggs and bourbon. Slowly add in flour and salt, mixing well. Fold in coconut and pecans.
  5. Spread filling over hot crust.
  6. Bake 12 to 15 minutes, or until lightly browned.
  7. Let cool on wire racks before cutting into bars.

Nutrition Facts

Calories130kcal
Protein4.24%
Fat69%
Carbs26.76%

Properties

Glycemic Index
7.09
Glycemic Load
4.73
Inflammation Score
-1
Nutrition Score
2.852173872616%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:129.55kcal
6.48%
Fat:10.35g
15.92%
Saturated Fat:4.98g
31.15%
Carbohydrates:9.03g
3.01%
Net Carbohydrates:7.43g
2.7%
Sugar:6.95g
7.73%
Cholesterol:13.64mg
4.55%
Sodium:32.22mg
1.4%
Alcohol:0.14g
100%
Alcohol %:0.71%
100%
Protein:1.43g
2.86%
Manganese:0.4mg
20.22%
Fiber:1.61g
6.43%
Copper:0.12mg
5.75%
Selenium:2.86µg
4.08%
Phosphorus:35.12mg
3.51%
Magnesium:12.45mg
3.11%
Vitamin B1:0.04mg
2.74%
Zinc:0.4mg
2.67%
Iron:0.45mg
2.49%
Vitamin B2:0.03mg
2%
Vitamin B6:0.04mg
1.87%
Potassium:62.95mg
1.8%
Vitamin E:0.26mg
1.76%
Vitamin B5:0.17mg
1.69%
Vitamin K:1.33µg
1.27%
Folate:4.5µg
1.13%
Source:Allrecipes