Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pecan Bars I
Pecan Bars I
Dairy Free
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 25g
Price Per Serving: 0.26$
130kcal
Nutrition
Calories: 130kcal
Protein: 4.24%
Fat: 69%
Carbs: 26.76%
Suggestions
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
YETI Rambler 42 oz Tumbler with Handle and Straw Lid, Travel Mug Water Tumbler, Vacuum Insulated Cup with Handle, Stainless S
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$79.99
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$34.73
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.98
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.96
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$66.34
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$14.99
Ingredients
2
teaspoons
bourbon
2
cups
coconut or
flaked
2
eggs
2
tablespoons
flour
all-purpose
1
cup
pecans
chopped
0.3
teaspoon
salt
0.3
cup
shortening
0.8
cup
sugar
white
Equipment
oven
mixing bowl
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease 9 inch square baking pan.
To make crust: In medium mixing bowl, combine flour and salt.
Add in shortening until mixture resembles coarse crumbs. Press dough into baking pan and bake for 15 minutes.
To make the filling: In large mixing bowl, beat sugar, eggs and bourbon. Slowly add in flour and salt, mixing well. Fold in coconut and pecans.
Spread filling over hot crust.
Bake 12 to 15 minutes, or until lightly browned.
Let cool on wire racks before cutting into bars.
Nutrition Facts
Calories
130kcal
Protein
4.24%
Fat
69%
Carbs
26.76%
Properties
Glycemic Index
7.09
Glycemic Load
4.73
Inflammation Score
-1
Nutrition Score
2.852173872616%
Flavonoids
Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Nutrients
percent of daily need
Calories:
129.55kcal
6.48%
Fat:
10.35g
15.92%
Saturated Fat:
4.98g
31.15%
Carbohydrates:
9.03g
3.01%
Net Carbohydrates:
7.43g
2.7%
Sugar:
6.95g
7.73%
Cholesterol:
13.64mg
4.55%
Sodium:
32.22mg
1.4%
Alcohol:
0.14g
100%
Alcohol %:
0.71%
100%
Protein:
1.43g
2.86%
Manganese:
0.4mg
20.22%
Fiber:
1.61g
6.43%
Copper:
0.12mg
5.75%
Selenium:
2.86µg
4.08%
Phosphorus:
35.12mg
3.51%
Magnesium:
12.45mg
3.11%
Vitamin B1:
0.04mg
2.74%
Zinc:
0.4mg
2.67%
Iron:
0.45mg
2.49%
Vitamin B2:
0.03mg
2%
Vitamin B6:
0.04mg
1.87%
Potassium:
62.95mg
1.8%
Vitamin E:
0.26mg
1.76%
Vitamin B5:
0.17mg
1.69%
Vitamin K:
1.33µg
1.27%
Folate:
4.5µg
1.13%
Eggs
Coconut
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Allrecipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples