Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli

Health score
8%
Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli
90 min.
10
385kcal

Suggestions

Ingredients

  • 1.5 cups broccoli florets fresh chopped
  • 0.8 cup butter 
  • ounce cream cheese 
  • 0.3 teaspoon basil dried
  • cup breadcrumbs dry
  •  eggs beaten
  • cloves garlic crushed
  • tablespoons juice of lemon fresh
  • small onion minced
  • 0.5 cup pecans chopped
  • teaspoon pimientos chopped
  •  chicken breast halves boneless skinless
  • 0.5 cup cream sour
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. To Make Broccoli/Cream Cheese Filling: In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted.
  2. Add the 1 cup pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese and mix all together until smooth.
  3. Let cool, cover and refrigerate to chill for 30 minutes.
  4. Place 1 to 2 tablespoons of the broccoli/cream cheese filling in the center of each chicken breast, roll up, tuck in sides and fasten with toothpicks.
  5. Put the egg beat in a shallow dish or bowl, and mix the bread crumbs and 1/2 cup pecans together in another shallow dish or bowl. Dip the chicken rolls in the egg, then in the pecan mixture.
  6. Preheat oven to 350 degrees F (175 degrees C).
  7. Heat oil in a large skillet over medium high heat and saute coated chicken rolls in skillet until well browned on both sides, about 2 to 4 minutes each side.
  8. Place browned rolls in a lightly greased 9x13 inch baking dish.
  9. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until chicken is cooked through and chicken meat is white.
  10. Serve with a small portion of leftover broccoli/cream cheese mixture on top of each chicken breast.

Nutrition Facts

Calories385kcal
Protein23.89%
Fat64.17%
Carbs11.94%

Properties

Glycemic Index
22.1
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
15.830434716266%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
0.35mg
Kaempferol
1.12mg
Myricetin
0.02mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:385.49kcal
19.27%
Fat:27.65g
42.54%
Saturated Fat:12.98g
81.1%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:10.06g
3.66%
Sugar:2.25g
2.5%
Cholesterol:126.2mg
42.07%
Sodium:334.93mg
14.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.16g
46.32%
Vitamin B3:10.35mg
51.73%
Selenium:35µg
50%
Vitamin B6:0.76mg
38.09%
Phosphorus:265.77mg
26.58%
Manganese:0.41mg
20.62%
Vitamin C:15.81mg
19.16%
Vitamin K:19.58µg
18.65%
Vitamin B5:1.66mg
16.63%
Vitamin A:764.13IU
15.28%
Vitamin B1:0.22mg
14.67%
Potassium:474.22mg
13.55%
Vitamin B2:0.23mg
13.26%
Magnesium:41.64mg
10.41%
Folate:31.07µg
7.77%
Zinc:1.16mg
7.73%
Vitamin E:1.05mg
6.97%
Iron:1.25mg
6.95%
Copper:0.14mg
6.83%
Calcium:64.4mg
6.44%
Fiber:1.53g
6.1%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.18µg
1.19%
Source:Allrecipes