Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli

Health score
8%
Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli
90 min.
10
385kcal

Suggestions

Looking for a delicious and elegant side dish that will impress your dinner guests? Look no further than these Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli! This recipe serves 10 and is ready in just 90 minutes, making it the perfect addition to any meal.

Each serving contains only 385 calories, making it a great option for those watching their waistline. The star of this dish is the chicken breast, which is stuffed with a mouth-watering mixture of cream cheese, broccoli, and pecans. The chicken is then rolled up, coated in a crispy breadcrumb and pecan mixture, and pan-fried until golden brown.

To ensure that each bite is packed with flavor, the dish is finished off with a drizzle of the leftover broccoli and cream cheese mixture. The result is a protein-packed meal that boasts a perfect balance of savory, creamy, and nutty flavors.

With a caloric breakdown of 23.89% protein, 64.17% fat, and 11.94% carbs, this recipe is sure to satisfy even the heartiest of appetites. So why not give it a try and impress your friends and family with your culinary skills?

Ingredients

  • 1.5 cups broccoli florets fresh chopped
  • 0.8 cup butter 
  • ounce cream cheese 
  • 0.3 teaspoon basil dried
  • cup breadcrumbs dry
  •  eggs beaten
  • cloves garlic crushed
  • tablespoons juice of lemon fresh
  • small onion minced
  • 0.5 cup pecans chopped
  • teaspoon pimientos chopped
  •  chicken breast halves boneless skinless
  • 0.5 cup cream sour
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. To Make Broccoli/Cream Cheese Filling: In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted.
  2. Add the 1 cup pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese and mix all together until smooth.
  3. Let cool, cover and refrigerate to chill for 30 minutes.
  4. Place 1 to 2 tablespoons of the broccoli/cream cheese filling in the center of each chicken breast, roll up, tuck in sides and fasten with toothpicks.
  5. Put the egg beat in a shallow dish or bowl, and mix the bread crumbs and 1/2 cup pecans together in another shallow dish or bowl. Dip the chicken rolls in the egg, then in the pecan mixture.
  6. Preheat oven to 350 degrees F (175 degrees C).
  7. Heat oil in a large skillet over medium high heat and saute coated chicken rolls in skillet until well browned on both sides, about 2 to 4 minutes each side.
  8. Place browned rolls in a lightly greased 9x13 inch baking dish.
  9. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until chicken is cooked through and chicken meat is white.
  10. Serve with a small portion of leftover broccoli/cream cheese mixture on top of each chicken breast.

Nutrition Facts

Calories385kcal
Protein23.89%
Fat64.17%
Carbs11.94%

Properties

Glycemic Index
22.1
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
15.830434716266%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
0.35mg
Kaempferol
1.12mg
Myricetin
0.02mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:385.49kcal
19.27%
Fat:27.65g
42.54%
Saturated Fat:12.98g
81.1%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:10.06g
3.66%
Sugar:2.25g
2.5%
Cholesterol:126.2mg
42.07%
Sodium:334.93mg
14.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.16g
46.32%
Vitamin B3:10.35mg
51.73%
Selenium:35µg
50%
Vitamin B6:0.76mg
38.09%
Phosphorus:265.77mg
26.58%
Manganese:0.41mg
20.62%
Vitamin C:15.81mg
19.16%
Vitamin K:19.58µg
18.65%
Vitamin B5:1.66mg
16.63%
Vitamin A:764.13IU
15.28%
Vitamin B1:0.22mg
14.67%
Potassium:474.22mg
13.55%
Vitamin B2:0.23mg
13.26%
Magnesium:41.64mg
10.41%
Folate:31.07µg
7.77%
Zinc:1.16mg
7.73%
Vitamin E:1.05mg
6.97%
Iron:1.25mg
6.95%
Copper:0.14mg
6.83%
Calcium:64.4mg
6.44%
Fiber:1.53g
6.1%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.18µg
1.19%
Source:Allrecipes