Pecan-Coconut-Chess Pie

Dairy Free
Health score
2%
Pecan-Coconut-Chess Pie
70 min.
8
560kcal

Suggestions

Ingredients

  • cup coconut or flaked
  • 1.5 tablespoons cornmeal 
  •  eggs beaten
  • tablespoon flour all-purpose
  • tablespoon juice of lemon 
  • 0.5 cup butter melted
  • cup pecans chopped
  • 9-inch unbaked pie crust ()
  • 0.5 teaspoon vanilla extract 
  • 1.5 cups sugar white

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mix together cornmeal, sugar, flour, lemon juice, vanilla and margarine.
  3. Mix in eggs until well blended. Stir in coconut and pecans. Then pour mixture into pie crust.
  4. Bake in preheated oven for 50 to 55 minutes. Be sure to cover pie with foil. Take off foil when there are 10 to 15 minutes left of bake time.
  5. Pie will be somewhat "shaky" when removed from oven, but will firm up as it cools.

Nutrition Facts

Calories560kcal
Protein4.17%
Fat56.76%
Carbs39.07%

Properties

Glycemic Index
27.95
Glycemic Load
27.57
Inflammation Score
-5
Nutrition Score
9.4026086745055%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:560.25kcal
28.01%
Fat:36.42g
56.03%
Saturated Fat:11.87g
74.18%
Carbohydrates:56.4g
18.8%
Net Carbohydrates:52.53g
19.1%
Sugar:38.92g
43.24%
Cholesterol:61.38mg
20.46%
Sodium:263.91mg
11.47%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:6.02g
12.03%
Manganese:1.04mg
52.03%
Fiber:3.87g
15.49%
Copper:0.29mg
14.38%
Selenium:9.63µg
13.76%
Vitamin B1:0.19mg
12.44%
Vitamin A:604.58IU
12.09%
Phosphorus:118.96mg
11.9%
Iron:1.76mg
9.76%
Vitamin B2:0.17mg
9.74%
Magnesium:34.56mg
8.64%
Zinc:1.23mg
8.17%
Folate:32.08µg
8.02%
Vitamin E:0.98mg
6.51%
Vitamin B5:0.59mg
5.87%
Vitamin B6:0.11mg
5.74%
Vitamin B3:1.02mg
5.09%
Potassium:176.63mg
5.05%
Calcium:31.31mg
3.13%
Vitamin B12:0.16µg
2.68%
Vitamin K:2.39µg
2.28%
Vitamin D:0.33µg
2.2%
Vitamin C:1.06mg
1.29%
Source:Allrecipes