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Pecan-Coconut-Chess Pie
Pecan-Coconut-Chess Pie
Dairy Free
Health score
2%
Download PDF
Dessert
70 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 70 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 122g
Price Per Serving: 1.04$
560kcal
Nutrition
Calories: 560kcal
Protein: 4.17%
Fat: 56.76%
Carbs: 39.07%
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Ingredients
1
cup
coconut or
flaked
1.5
tablespoons
cornmeal
3
eggs
beaten
1
tablespoon
flour
all-purpose
1
tablespoon
juice of lemon
0.5
cup
butter
melted
1
cup
pecans
chopped
1
9-inch
unbaked pie crust
()
0.5
teaspoon
vanilla extract
1.5
cups
sugar
white
Equipment
bowl
oven
aluminum foil
Directions
Preheat oven to 325 degrees F (165 degrees C).
In a medium bowl, mix together cornmeal, sugar, flour, lemon juice, vanilla and margarine.
Mix in eggs until well blended. Stir in coconut and pecans. Then pour mixture into pie crust.
Bake in preheated oven for 50 to 55 minutes. Be sure to cover pie with foil. Take off foil when there are 10 to 15 minutes left of bake time.
Pie will be somewhat "shaky" when removed from oven, but will firm up as it cools.
Nutrition Facts
Calories
560kcal
Protein
4.17%
Fat
56.76%
Carbs
39.07%
Properties
Glycemic Index
27.95
Glycemic Load
27.57
Inflammation Score
-5
Nutrition Score
9.4026086745055%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
560.25kcal
28.01%
Fat:
36.42g
56.03%
Saturated Fat:
11.87g
74.18%
Carbohydrates:
56.4g
18.8%
Net Carbohydrates:
52.53g
19.1%
Sugar:
38.92g
43.24%
Cholesterol:
61.38mg
20.46%
Sodium:
263.91mg
11.47%
Alcohol:
0.09g
100%
Alcohol %:
0.09%
100%
Protein:
6.02g
12.03%
Manganese:
1.04mg
52.03%
Fiber:
3.87g
15.49%
Copper:
0.29mg
14.38%
Selenium:
9.63µg
13.76%
Vitamin B1:
0.19mg
12.44%
Vitamin A:
604.58IU
12.09%
Phosphorus:
118.96mg
11.9%
Iron:
1.76mg
9.76%
Vitamin B2:
0.17mg
9.74%
Magnesium:
34.56mg
8.64%
Zinc:
1.23mg
8.17%
Folate:
32.08µg
8.02%
Vitamin E:
0.98mg
6.51%
Vitamin B5:
0.59mg
5.87%
Vitamin B6:
0.11mg
5.74%
Vitamin B3:
1.02mg
5.09%
Potassium:
176.63mg
5.05%
Calcium:
31.31mg
3.13%
Vitamin B12:
0.16µg
2.68%
Vitamin K:
2.39µg
2.28%
Vitamin D:
0.33µg
2.2%
Vitamin C:
1.06mg
1.29%
Eggs
Coconut
Cornmeal
Dairy Free
Dessert
Southern
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples