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Pecan-Coconut Granola
Pecan-Coconut Granola
Dairy Free
Health score
4%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 147g
Price Per Serving: 1.44$
514kcal
Nutrition
Calories: 514kcal
Protein: 5.39%
Fat: 35.66%
Carbs: 58.95%
Suggestions
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Ingredients
0.5
cup
firmly brown sugar
light packed
0.3
cup
butter
0.5
cup
canola oil
1
teaspoon
ground cinnamon
12
ounce
matzo farfel
0.5
cup
pecans
chopped
0.3
cup
raisins
chopped
0.5
cup
coconut or
sweetened flaked
0.5
cup
water
Equipment
frying pan
sauce pan
oven
aluminum foil
Directions
Cook first 4 ingredients over medium heat in a large saucepan, stirring constantly, until butter melts. Stir in pecans, coconut, and cinnamon.
Add matzo farfel; toss well to coat.
Spread in a lightly greased, aluminum foil-lined 15- x 10-inch jellyroll pan.
Bake at 350 for 35 minutes or until golden brown, stirring occasionally.
Remove from oven. Stir in raisins, and cool completely.
* Matzo farfel is coarsely crumbled matzo. If this recipe is not served for Passover, 1 to 1 1/2 cups uncooked regular oats may be substituted.
Nutrition Facts
Calories
514kcal
Protein
5.39%
Fat
35.66%
Carbs
58.95%
Properties
Glycemic Index
12.3
Glycemic Load
3.44
Inflammation Score
-4
Nutrition Score
9.8591305419155%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Nutrients
percent of daily need
Calories:
514.37kcal
25.72%
Fat:
20.71g
31.86%
Saturated Fat:
4.43g
27.68%
Carbohydrates:
77.05g
25.68%
Net Carbohydrates:
73.05g
26.56%
Sugar:
20.92g
23.25%
Cholesterol:
0mg
0%
Sodium:
117.79mg
5.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.05g
14.1%
Manganese:
0.94mg
46.83%
Selenium:
22.69µg
32.41%
Vitamin B1:
0.29mg
19.37%
Fiber:
4g
16%
Iron:
2.49mg
13.86%
Vitamin B3:
2.48mg
12.39%
Vitamin B2:
0.2mg
11.54%
Copper:
0.2mg
10.06%
Phosphorus:
91.87mg
9.19%
Magnesium:
33.53mg
8.38%
Vitamin E:
1.12mg
7.44%
Vitamin A:
344.39IU
6.89%
Potassium:
222.57mg
6.36%
Zinc:
0.88mg
5.84%
Vitamin B6:
0.11mg
5.52%
Calcium:
38.75mg
3.87%
Vitamin B5:
0.38mg
3.76%
Vitamin K:
3.25µg
3.1%
Folate:
12.39µg
3.1%
Morning Meal
Brunch
Breakfast
Dairy Free
Coconut
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples