Pecan-Cornmeal Dredge

Vegetarian
Vegan
Dairy Free
Health score
11%
Pecan-Cornmeal Dredge
15 min.
15
208kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups flour all-purpose
  • tablespoon rosemary fresh chopped
  • tablespoon kosher salt 
  • cups pecans coarsely chopped
  • 0.5 cup shallots chopped
  • cup cornmeal plain yellow

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Stir together pecans, flour, cornmeal, shallots, kosher salt, rosemary, and black pepper in a large bowl. Store in refrigerator in an airtight container up to 1 week.
  2. Place Pecan-Cornmeal Dredge in a shallow bowl.
  3. Whisk together 1 large egg and 1/2 cup milk in another shallow bowl. Dip 16 chicken breast tenders, 1 at a time, in egg mixture; dredge in Pecan-Cornmeal Dredge.
  4. Pour vegetable oil to depth of 2 inches into a Dutch oven; heat to 32
  5. Fry chicken, in batches, in hot oil 5 to 6 minutes or until done.
  6. Drain on a wire rack over paper towels. Makes 4 servings Hands-on 35 min., Total 35 min.
  7. PACKAGE PECAN-CORNMEAL DREDGE IN: Weck Tall 7-oz. Glass Jar ($50; westelm.com)

Nutrition Facts

Calories208kcal
Protein8.05%
Fat47.33%
Carbs44.62%

Properties

Glycemic Index
14.37
Glycemic Load
14.21
Inflammation Score
-3
Nutrition Score
7.4821739326353%

Flavonoids

Cyanidin
1.56mg
Delphinidin
1.06mg
Catechin
1.05mg
Epigallocatechin
0.82mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:207.98kcal
10.4%
Fat:11.27g
17.34%
Saturated Fat:1.04g
6.51%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:20.76g
7.55%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:466.86mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Manganese:0.88mg
43.91%
Vitamin B1:0.26mg
17.57%
Fiber:3.15g
12.59%
Copper:0.23mg
11.68%
Folate:40.15µg
10.04%
Selenium:6.94µg
9.92%
Iron:1.58mg
8.77%
Phosphorus:87.14mg
8.71%
Magnesium:34.61mg
8.65%
Zinc:1.14mg
7.59%
Vitamin B3:1.43mg
7.17%
Vitamin B2:0.11mg
6.65%
Vitamin B6:0.13mg
6.42%
Potassium:140.65mg
4.02%
Vitamin B5:0.29mg
2.87%
Calcium:17.53mg
1.75%
Vitamin E:0.26mg
1.71%
Source:My Recipes