Pecan-Crusted Chicken with Citrus-Tomato Topping

Dairy Free
Health score
2%
Pecan-Crusted Chicken with Citrus-Tomato Topping
30 min.
30
102kcal

Suggestions

Ingredients

  •  cherry tomatoes quartered
  •  green onions sliced
  • 0.3 cup real mayo mayonnaise kraft
  • 1.3 lb navel oranges 
  • Tbsp oil divided
  • 0.8 cup planters pecans finely chopped
  • 1.5 cups ritz crackers crushed finely
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Peel oranges; cut into segments over medium bowl, reserving juice in bowl.
  2. Mix 2 Tbsp. orange juice and mayo in pie plate.
  3. Combine cracker crumbs and nuts in second pie plate. Discard remaining orange juice; place orange segments in bowl.
  4. Dip chicken in mayo mixture, then crumb mixture, turning to evenly coat both sides of each breast.
  5. Heat 1 Tbsp. oil in large skillet.
  6. Add half the chicken; cook 8 to 10 min. or until golden brown on both sides and done (165F), turning after 5 min.
  7. Remove chicken from skillet; carefully wipe skillet with paper towel. Repeat with remaining oil and chicken.
  8. Add tomatoes and onions to oranges; mix lightly.
  9. Serve spooned over chicken.

Nutrition Facts

Calories102kcal
Protein27.68%
Fat53.26%
Carbs19.06%

Properties

Glycemic Index
3.07
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
5.4995652327071%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
4.13mg
Naringenin
1.34mg
Luteolin
0.13mg
Kaempferol
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:101.97kcal
5.1%
Fat:6.09g
9.37%
Saturated Fat:0.85g
5.33%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.12g
1.5%
Sugar:2.1g
2.34%
Cholesterol:20.4mg
6.8%
Sodium:78.22mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.25%
Vitamin B3:3.44mg
17.2%
Vitamin C:12.82mg
15.54%
Selenium:10µg
14.28%
Vitamin B6:0.25mg
12.65%
Vitamin K:8.98µg
8.55%
Phosphorus:85.13mg
8.51%
Manganese:0.14mg
7.22%
Vitamin B5:0.52mg
5.24%
Potassium:170.67mg
4.88%
Vitamin B1:0.06mg
4.29%
Magnesium:14.18mg
3.54%
Vitamin E:0.5mg
3.35%
Vitamin B2:0.05mg
3.15%
Fiber:0.79g
3.14%
Folate:11.82µg
2.96%
Copper:0.05mg
2.69%
Zinc:0.34mg
2.24%
Iron:0.39mg
2.15%
Vitamin A:92.89IU
1.86%
Calcium:17.55mg
1.76%
Vitamin B12:0.06µg
1.06%