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Pecan-Crusted Chicken with Citrus-Tomato Topping
Pecan-Crusted Chicken with Citrus-Tomato Topping
Dairy Free
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 64g
Price Per Serving: 0.5$
102kcal
Nutrition
Calories: 102kcal
Protein: 27.68%
Fat: 53.26%
Carbs: 19.06%
Suggestions
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Ingredients
8
cherry tomatoes
quartered
3
green onions
sliced
0.3
cup
real mayo mayonnaise
kraft
1.3
lb
navel oranges
2
Tbsp
oil
divided
0.8
cup
planters pecans
finely chopped
1.5
cups
ritz crackers
crushed finely
2
lb
chicken breasts
boneless skinless
Equipment
bowl
frying pan
paper towels
Directions
Peel oranges; cut into segments over medium bowl, reserving juice in bowl.
Mix 2 Tbsp. orange juice and mayo in pie plate.
Combine cracker crumbs and nuts in second pie plate. Discard remaining orange juice; place orange segments in bowl.
Dip chicken in mayo mixture, then crumb mixture, turning to evenly coat both sides of each breast.
Heat 1 Tbsp. oil in large skillet.
Add half the chicken; cook 8 to 10 min. or until golden brown on both sides and done (165F), turning after 5 min.
Remove chicken from skillet; carefully wipe skillet with paper towel. Repeat with remaining oil and chicken.
Add tomatoes and onions to oranges; mix lightly.
Serve spooned over chicken.
Nutrition Facts
Calories
102kcal
Protein
27.68%
Fat
53.26%
Carbs
19.06%
Properties
Glycemic Index
3.07
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
5.4995652327071%
Flavonoids
Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
4.13mg
Naringenin
1.34mg
Luteolin
0.13mg
Kaempferol
0.02mg
Quercetin
0.2mg
Nutrients
percent of daily need
Calories:
101.97kcal
5.1%
Fat:
6.09g
9.37%
Saturated Fat:
0.85g
5.33%
Carbohydrates:
4.9g
1.63%
Net Carbohydrates:
4.12g
1.5%
Sugar:
2.1g
2.34%
Cholesterol:
20.4mg
6.8%
Sodium:
78.22mg
3.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.12g
14.25%
Vitamin B3:
3.44mg
17.2%
Vitamin C:
12.82mg
15.54%
Selenium:
10µg
14.28%
Vitamin B6:
0.25mg
12.65%
Vitamin K:
8.98µg
8.55%
Phosphorus:
85.13mg
8.51%
Manganese:
0.14mg
7.22%
Vitamin B5:
0.52mg
5.24%
Potassium:
170.67mg
4.88%
Vitamin B1:
0.06mg
4.29%
Magnesium:
14.18mg
3.54%
Vitamin E:
0.5mg
3.35%
Vitamin B2:
0.05mg
3.15%
Fiber:
0.79g
3.14%
Folate:
11.82µg
2.96%
Copper:
0.05mg
2.69%
Zinc:
0.34mg
2.24%
Iron:
0.39mg
2.15%
Vitamin A:
92.89IU
1.86%
Calcium:
17.55mg
1.76%
Vitamin B12:
0.06µg
1.06%
Onions
Chicken
Tomatoes
Chicken Breasts
Cherries
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples